tag:blogger.com,1999:blog-54225178772784681392024-03-19T06:24:31.504-04:00Matt JerauldMatt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-5422517877278468139.post-32469389372214711152022-10-12T21:51:00.004-04:002022-10-12T21:51:25.057-04:00Chicago Marathon 2022<p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgrr5vSUaUhHE2PIVHsofuV59LcDwLSo-qh0N7scGyK-hMtJEDIhz2gX-97DJpI3eqlo_mAOReR8V0eB2XoCz2AgzNDg1z8ksQD-hc_BCYaSEfQpCHPEmj2PpLP7lD5N3tJFXJcx_EdOl3yLGoHhKuhNk77EPpm2rDMEcu3OuNWHhEYSx8FPEO5hPlCPA" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="1544" data-original-width="1160" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgrr5vSUaUhHE2PIVHsofuV59LcDwLSo-qh0N7scGyK-hMtJEDIhz2gX-97DJpI3eqlo_mAOReR8V0eB2XoCz2AgzNDg1z8ksQD-hc_BCYaSEfQpCHPEmj2PpLP7lD5N3tJFXJcx_EdOl3yLGoHhKuhNk77EPpm2rDMEcu3OuNWHhEYSx8FPEO5hPlCPA" width="180" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Happy to finish the Chicago Marathon</b></td></tr></tbody></table><br /></p><p>Hello everyone. Did you miss me? It has been more than two years since my last post. Why the delay? The 2020 Pandemic cancelled running events. Last year, events slowly started up again. I only participated in a couple local races. In October of that year, I put in a lottery bid for the Chicago Marathon next year. What was the result? To my surprised, I got selected to participate in the 2022 Bank of America Chicago Marathon. When I received the news, I was excited to get back into racing form again. My last marathon was New York City in 2019. Prepared myself for the racing season by not setting any big expectations and make the most of the experience running through Chicago.</p><p>That's the backstory. Laying out my racing schedule by training for a half marathon in mid-May which helps me as a building base for Chicago in October. When the half concluded, I rested for two weeks into June to get ready for 18 weeks of training.</p><p><b><u>October 8th:</u></b> <b><i>1 day until marathon</i></b> </p><p>I participated in the Abbott Chicago 5K race as a shakeout run. Final result was 24:20 with a pace of 7:51. After the race, I began to lay out a race plan for tomorrow. The plan was to treat the first two miles as a warm up at least 9:00/mile; run approximately 8:30 for miles 3-8; 8:15 for miles 9-14; 8:00 for miles 15-20; and the remaining 6.2 miles under 8:00/mile. My objective was to not go out too fast early so I can have energy for the late stages of the race. As stated earlier, I did not set any high expectations for my race. If my final time was between 3:45-3:50, that would be a very satisfying performance.</p><p><b style="text-decoration-line: underline;">October 9th:</b> <i><b>Race Day</b></i></p><p><i>5:30 AM</i>: Make my way to the hotel lobby. A woman wanted to walk with me to the start. I was going to take the subway but decided to walk with her because I could use the conversation prior to the race. Weather conditions were chilly with temperatures in the upper thirties about two hours prior to the start. As the race goes on, the temperature will reach the mid sixties. I really like those kind of conditions. </p><p><i>6:00 AM</i>: Arrived at the start on South Columbus Drive. Waiting around until the start of the race is usually a tense time. Luckily, I had an oatmeal cup and an electrolyte drink to keep myself fueled before the start. The only setback was not having an extra layer to keep me warmer. Waiting in the Corral E, I talked to another woman who was local.</p><p><i>7:30 AM</i>: The excitement is building as the elite runners, wheelchair division, and first few corrals started their trek through the Windy City. Runners began stripping layers as they approached the start line.</p><p><i>7:50 AM</i>: Corral E begins their run along S Columbus Drive into the Streeterville District where throngs of people are waiting to cheer on all the runners. Happy to see my friend cheering me and her friends on early on. Looking for a striped balloon really helped. As the race progressed, I remember making a little too many hydration stops, my water bottle strap was loosening around my right hand, and an early bathroom stop at mile 2. Another habit I need to improve on is not looking at my watch so much. The reason was to keep me from running too quickly at inopportune times. With those small setbacks, I'm just going to keep moving forward. </p><p>First half of the race was 1:52:16. My final finish time is looking really good. Did not see the 3:45 pace group until mile 11. Took me several miles to catch back up the group.</p><p>First 13 mile times from my Garmin watch: <i>8:46, 8:41, 8:18, 8:29, 8:28, 8:22, 8:27, 8:24, 8:19, 8:15 (fastest), 8:15, 8:24, and 8:58</i>. </p><p>With around ten miles to go, my calves and hamstrings started to tighten up. Just keep moving forward Matt. Remember what you said, enjoy the experience running through Chicago.</p><p>My second half was a few minutes slower, 1:57:18. Second half miles from my watch: <i>9:25, 8:28, 8:27, 8:37, 8:36, 8:48, 8:47, 8:52, 9:00, 9:22, 9:17, 9:39 (slowest), and 9:04 with last segment at 8:33</i>. Looking at those times later on, I was really pleased with my performance. As I lost sight of the 3:45 pace group, just focused on finishing the race. My thighs began to tighten up with a few miles to go. This can't be happening. Approaching mile 24, I walked for a minute to give myself a reprieve. Looking at my watch, I realized I still had a chance to salvage a 3:50. It was time to make a push for the remaining couple miles. Tight calves and thighs be damned. Running along Michigan Avenue with the crowds cheering on both sides approaching Grant Park, the finish line is getting close. Making the last couple turns, with the finish line in sight, my time will be under 3:50. My final time: <i>3:49:34</i>.</p><p>The sights, crowds, and excitement that ran all through Chicago will be an experience I will never forget. Finishing a marathon for the first time in three years will be a lasting memory. Everyone that worked behind the scenes and over 40000 runners made this race an awesome experience. Thank you very much Chicago. </p>Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-44194490268025772502020-07-01T10:48:00.002-04:002020-07-03T17:48:07.013-04:00June 2020Realizing this was my first post of the new year/decade, I wanted to talk about what I did besides running. Started summiting high peaks in the Adirondack Mountains. If you are not familiar with the area, there are 46 high peaks that are very hard to do for an average hiker. This month, I was able to reach the top of three peaks: Dix, Phelps, and Table Top.<br />
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<b><u>Dix Mountain</u></b><br />
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June 7th, the first high peak I visited with other hikers was Dix Mountain. Dix is the sixth highest peak in the Adirondack Mountains at 4857'. Starting from Round Mountain Parking lot (Rt. 73 Keene Valley), it was 14.5 miles round trip. The first portion of the hike started out really nice. Once you reach the Big Slide section, it is a steep climb to the summit. Tough but very rewarding climb. Gasping for air a couple times as the destination was in sight. Approximately 12 hours to complete the hike, starting at 7 AM and finishing around 7 PM.<br />
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<tr><td class="tr-caption" style="text-align: center;">Dix Mountain Summit Marker</td></tr>
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<b><u>Phelps Mountain</u></b><br />
June 14th, traveled with another hiker to the second peak: Phelps Mountain. Parked the vehicle at Adirondack Loj and started our journey at 7 AM. The first few miles were very nice. Trails were nicely groomed, well marked, and easy on the feet. At the fork, take a left towards Phelps Mountain. The climb was not as bad compared to Dix. Once you arrive at the summit at 4161', the view is absolutely wonderful. Took us a little over three hours to reach the peak. I enjoyed hiking Dix Mountain but Phelps was a nice change. Hiking onward…<br />
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<tr><td class="tr-caption" style="text-align: center;">Approaching Phelps Mountain Summit</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Phelps Mountain Summit. Photo: M.Z</td></tr>
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<b><u>Tabletop Mountain</u></b><br />
After summiting Phelps Mountain at 10:15 AM, we talked about doing another peak. A couple fellow hikers at the summit said Tabletop can also be done. It is on the Mount Marcy trail along Phelps Brook. Coming down to the fork, we took a left to Marcy Brook. To get to Tabletop, 4427' of elevation, you have to climb at least a mile on a herd path (minimally maintained trail). Squeezing through trees and avoiding the mud patches. It was not a pleasant trek to the top. So far, not my favorite peak out of the Forty-Six. Maybe that will change as I take on more peaks. The views were not the best compared to Dix and Phelps. After our brief break at the top, it was time to head back to the car.<br />
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Overall, it was a very nice hike. Took 10-10.5 hours to complete the hike summiting two peaks. Started at 7 AM finishing at 5:30 PM. Where will the next hike take us? Who knows. Thank you very much for following me along on this journey.Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-79349898370171471862019-12-30T15:08:00.001-05:002020-03-04T10:21:14.193-05:00Closing out the decade that was 2019Not sure how to sum up the year 2019. I'm having a hard time gathering words on how to describe my thoughts. If it is difficult to come up with words, I have to say it was a pretty good year. I will share the highlights that closes out the decade on a positive note. From training to performances, here are the moments that made 2019 special.<br />
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February: As I have stated before, my thirties have been wonderful so far and I intend to keep it that way. On my thirty third birthday, I got to see Dane Cook perform live in Albany. This was a moment fifteen years in the making. A high school friend introduced me to him by CD in 2003. Even though it took a long time to make it a reality, the performance was fantastic and it was well worth the wait.<br />
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The next night, Nick DiPaolo taped his comedy special, A Breath of Fresh Air, in Cohoes at the Music Hall. That was exciting being part of the audience hearing new material.</div>
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March: I attended an iCryo grand opening in Clifton Park. Had the privilege to meet Paige Hathaway, a popular social media figure in the fitness world. </div>
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<tr><td class="tr-caption" style="text-align: center;"><b>iCryo Grand Opening in Clifton Park with Paige Hathaway.</b></td></tr>
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April: Closing out the month, I participated in my first Spartan Race. It was crazy doing the Beast (13+ mile) first, I was confident that I could complete it. Despite the struggle, I completed the race. Not too long after that, I signed up for a couple more before the year was out. Boston Super in August and Vermont Sprint one month later. The Vermont race was pretty special because I got to help Marla complete her first Spartan race. Also, I earned my Spartan Trifecta, three races in one calendar year. Can't wait to do another Spartan Race in the new year. I would totally recommend it to anyone who is looking for a fun, adventurous, and challenging event.<br />
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May, completed my fifth marathon in Denver, Colorado (Colfax Marathon). Had a wonderful time visiting the Mile High City for the first time. It was the farthest I have ventured in the United States. After landing back home in Albany, I decided to visit that state again in the future. Want to see more of what that state has to offer. <a href="https://mattjerauld.blogspot.com/2019/05/colfax-marathon-denver.html" target="_blank">Read Full Recap Here</a>.</div>
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November, completed a major marathon in New York City (New York City Marathon). This was my first time raising money for a charity organization. I joined up with the Alzheimer's Association to support a cause that I care about deeply. This mission was nearly three years in the making. After watching the event on television for two years, I wondered if the organization participated in a prestigious race like New York City. When I saw that they had a team, I made it my mission to be a part of the experience. I learned so much about myself leading up to the event from training to fundraising techniques. So many family, friends, and organizations made this experience possible and I will never forget that. After completing the race, that was one of the most enjoyable events I participated in. <a href="https://mattjerauld.blogspot.com/2019/11/new-york-city-marathon.html" target="_blank">Read Full Recap Here</a>.</div>
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<tr><td class="tr-caption" style="text-align: center;"><b>Alzheimer's Association luncheon. Photo: Creative Focus Designs</b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b>New York City Marathon 1st Avenue. Photo: Creative Focus Designs</b></td></tr>
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This might not look like much. I can tell you that it was a very exciting and eventful year. I hope your year was wonderful just like mine. Wishing you all a healthy and prosperous new year. Until next time in 2020.</div>
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-MJ</div>
Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-23171699849332440642019-11-07T13:35:00.000-05:002019-11-07T13:58:07.220-05:00New York City Marathon<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Photo: Creative Focus Designs Inc.</td></tr>
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Hello everyone. It has been almost six months since my last race recap. On Sunday, I ran in one of the most prestigious races in the world, the New York City Marathon. Right now, I am in recovery mode giving you my thoughts on my performance. It was not what I wanted but I made sure to take in the experience. I ran for an organization that I care about deeply, Alzheimer's Association. Right away, I want to thank them including the New York City Chapter for having me on the team. It was wonderful meeting so many amazing people that came together for a common cause, ending Alzheimer's disease once and for all. The luncheon at the Wilson NYC was a great opportunity to meet the runners to tell personal stories and running experiences. It was a wonderful weekend in New York City. Now, on to the race.<br />
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My objectives going into the race were run at a controlled pace going into Manhattan at 1st Avenue (Mile 16) then increase it to Marathon Pace for the remainder of the race. Conserve energy on the hills and/or bridges. Draft other runners to conserve energy but do not get stuck in a rut following those much slower than me. The most important one is improve fueling my body during the race. I did not want to rely only on gels and hydration. I brought a few energy bars with me to help me move along.<br />
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Up in my hotel to look at the radio clock on the other side of the room. It says 4:02 AM (3:02). Ok, why is my phone alarm not going off? Did my hotel wake up call not go through? Oh wait, it is day light savings time. The clock in the room does not automatically reset. Laid down until it was time to get up (4:00). After some last minute packing of items for the start line and eating, it is time to walk to the bus on 59th street that will take me to the start in Staten Island. Departed Central Park South at 5:45 AM allowed me to rest my eyes prior to the arrival at Verrazano-Bridge.<br />
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Once I got off the bus and through security check points, I made my way to the charity tent to relax until my wave start at 10:10 AM, Wave 2 Corral B. The start was divided into three lanes with respective colors: Green, Orange, and Blue. Blue was on the far right of the course. As I sat in the tent waiting to start, I felt uneasy emotionally. Got up to stretch outside the tent. Focused on eating just prior to my wave opening at 9:30. Messed up the walking route to the corral thinking I could take a shortcut but was met with fences. Despite that mix up, still got into my respective corral on time. 9:50 the corrals start moving towards the start line just before the Verrazano-Bridge. <i>This is really happening. I'm about to run in one of the biggest marathons in the world.</i><br />
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<i>Do not be alarmed by the start cannon. </i>Waiting to start, woman sings a wonderful rendition of <i>America the Beautiful</i>. After that, the DJ starts hyping up the crowd prior to the start. Cannon sounds and Frank Sinatra's <i>New York, New York </i>blares out of the speakers with confetti showering over all the passing runners.<br />
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Running up the Verrazano-Bridge, I wanted to have slow two miles to get ready for the rest of the race. First mile at 8:50 was exactly what I wanted to do. Once I came down the hill towards Brooklyn at Mile 2, it was way too quick (just above 8 minutes). <i>Fuhgeddaboudit</i>. Running through the second of five boroughs was a wonderful time. The crowds lining the street were cheering for all the runners. Feeding off their energy was very surreal. It was a preview for what to expect for the rest of the race.<br />
Only stopped once for the bathroom (Mile 7) and took water stops every two miles. Felt bad I didn't see my family cheering me on including my sisters holding up signs for me. Thank you very much for coming out to support my cause.<br />
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My splits were still on target without dipping below 8 minutes going into Queens. A runner next to me projected vomit was a good way to welcome us into the next borough. Ate one of my energy bars with little trouble. Do not remember too much about Queens except for the crowds and thinking about the Queensboro Bridge to Manhattan. Mile 15-16 was one of my slowest stretches during the race. Running into Manhattan, I can hear the crowds cheering as I came off the bridge onto 1st Avenue.<br />
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The energy was second to none as I ran down the long stretch to the Bronx. The crowds were absolutely amazing cheering me and the 53,000+ runners to the finish in Central Park. Found the Charity Cheer Zone on 120th street. Great seeing Alzheimer's Association supports cheering us on as we passed. Had a couple photogenic shots from the photographer. On to the Bronx.<br />
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Leaving 1st Avenue, I was starting to tire. Having a hard time eating energy bars while running. Been eating gels every four miles. Did not bother consuming my last one. Looking for the finish. However, it was wonderful running into Harlem towards Central Park. That let me know the finish line is getting closer. The last couple water stops, I walked to them taking three cups.<br />
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<i>Crowds cheering on both sides in Central Park. Want to cheer but all I am thinking about is the finish line. Where is my family? Where is my girlfriend? Just want someone to hug after I completed the race. </i><br />
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My race plan went out the window many miles ago. I made it a mission to take in the experience listening to the crowds cheering on both sides of the street. <i>I did not come this far to quit</i>. Running through Central Park miles 23-25, I thought about the time I did a marathon training run three years ago for my very first marathon. Never thought in my wildest dreams to run in a world major marathon race with thousands of fans cheering you on from start to finish. 59th street along Central Park, the finish line is getting very close <i>800 meters to go</i>. Through Columbus Circle onto West Drive towards the finish line <i>400 meters to go</i>. Oh my gosh, it is really happening. I am going to finish this race. Crowds cheering on both sides of the barricades. There is the grandstands. I see the finish. Crossing the line at 67th street, I swing my fist in the air to let out to signal a tremendous accomplishment and relief that it is over.<br />
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After crossing the finish line, walking to the booth for my poncho, allowed me to reflect on what I just accomplished. Just get me to the hotel so I can see my loved ones. It was wonderful having Marla run up to me after I got into the hotel lobby to give me a hug. Legs are sore, heavy, and tired.<br />
<br />
Not the performance I was hoping for. It did not stop me from taking in the experience from start to finish. The crowds, safety personnel, and runners made this very memorable for me. I'll never forget what I just accomplished. Thank you Mom, Dad, Marla, Jen, Kristen, and Kelsey for cheering me on. Thank you to everyone at the Alzheimer's Association (including the NYC Chapter) for having me on the team. Volunteers, bands, photographers, and safety personnel were wonderful.<br />
<br />
Where do I go from here? I have a lot to work on for marathon distance running. Not going to dwell on this race. Use it as motivation to improve for future races. Implement a better balance of training, stretching, and diet so I go into events more confident. Until next time. Now, recovery mode has commenced.<br />
<br />
IT WILL MOVE YOU. IT WILL INSPIRE YOU. IT WILL CHALLENGE YOU.<br />
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-MJ<br />
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<br />Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-12036358001845859082019-05-24T14:07:00.002-04:002019-05-27T12:10:52.961-04:00Colfax Marathon (Denver)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjP37vvkCmxQ1pzsWOaIa64u1KUuBWo5Xxc47nsbNpbm0FPRib-0KHEx4F6spjuSbcQASqOYA_CAcx2p7sjYrSVmliA8y8740tFSLAiuQP9FXiEVJK9ttxESoYrB6M1pDkGViufKyxitEI/s1600/IMG_20190518_1744405.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="706" data-original-width="530" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjP37vvkCmxQ1pzsWOaIa64u1KUuBWo5Xxc47nsbNpbm0FPRib-0KHEx4F6spjuSbcQASqOYA_CAcx2p7sjYrSVmliA8y8740tFSLAiuQP9FXiEVJK9ttxESoYrB6M1pDkGViufKyxitEI/s320/IMG_20190518_1744405.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Colorado was on another euphoric level. Capitol Building.</i></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><i>5k race/Tune up for Marathon Sunday</i></td></tr>
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Recently returned from an awesome trip in Denver, Colorado. I was in the Mile High city for the Colfax Marathon, my first time running in the Centennial State. A few days after running, it was a great opportunity to reflect on my performance. Initially, I was irritated with the result. After walking around the city reflecting on the race, my feeling turned from irritation to fulfillment. I got asked constantly about altitude. That factor is not controllable so the only way to adapt is arrive early to get acclimated.<br />
<br />
Approaching marathon weekend, I did not have any objectives achieving a personal best. My goal was running a smart/methodical race. No mile splits below 7:30 and do not go out too fast. On Saturday, the day before the marathon, I ran in a 5K race to serve as training/tune up. After running the 5K distance and four months of training, I felt really confident heading into the race the next morning.<br />
<br />
Six AM was the earliest marathon start I have taken part in. Luckily, City Park was walking distance from a house I rented for a few days. Headed over to the start at 4:40 to do gear drop off and last minute preparations (stretch and food). Colfax was the first marathon wearing a hydration back pack filled with water. I practiced carrying that in my last two long training runs. Very grateful that piece of equipment got me through the race. Carried six energy gels (one every 4 miles) in my belt pack and hand held bottle sack. My hand held bottle was filled with Nuun Electrolyte Hydration. Overall, my race preparation was very good. Now, it is time to toe the start line in City Park.<br />
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Just after six, the course marshall yells into the microphone, "On your mark, get set, go…"<br />
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The Colfax Marathon is under way. Leaving City Park, heading towards downtown, I focused on setting the pace, not going out too fast. Winding through City Park onto Colfax Avenue, an Elvis impersonator entertained passing runners. Aside from the bathroom stop at mile four, I felt really good setting the tone for an excellent race. Running through downtown Denver was an amazing experience. How many races do you get to run through a Fire Department with the staff greeting/cheering you on? So far, only Denver offers that (Fire Station No.1). Onto the Cherry Creek bike path towards Confluence Park. Turn left across the bridge to South Platte River trail that runs along Centennial Gardens and Elitch Gardens Amusement Park. The route goes back onto Colfax Avenue but I have to make my first run through Denver Broncos Mile High Stadium. Really enjoying my run through downtown Denver as I exit the stadium back onto West Colfax Avenue. That is only 7 miles.<br />
<br />
Just past the seven mile mark on West Colfax Avenue, the altitude started to effect me. I kept moving forward. I realized my times were getting slightly slower but I focused on enjoying the scenery because a loop around Sloan's Lake is coming up. Halfway mark was at Rocky Mountain College of Art and Design. Once I got into the second half of the race, it became a struggle. Just past mile 18, the 3:30 pace group passed me (Colfax Avenue). I focused on keeping my legs moving and staying hydrated. It was a struggle sipping my hydration products. That was the least of my worries. Just keep moving forward. Just past mile 19, my friend Samantha held up a sign cheering me on. That made my racing experience that much better. Encouraged me to keep my legs moving. It also got me very excited for the final ten kilometers including the second run through Denver Broncos Mile High Stadium.<br />
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Once I ran through downtown again, I really considered walking the last couple miles to the finish line. Kept telling myself, you did not come here to walk. Run the marathon all the way through. Keep my legs moving. That motivation kept me going despite my slow mile splits. Leaving downtown returning to City Park got me very excited for the finish. Once I entered City Park, my excitement began to grow knowing the finish line is very close. Once I saw the time clock at the finish, I felt very satisfied with how the day turned out. Finishing time 3:35:45 with a pace of 8:14 was not a personal best. I told myself I would not be upset if I did not set a personal record. As I crossed the finish line, I let out a big roar indicating I was relieved to finish the race. It is unbelievable that I have completed five marathons in three years. Definitely have come along way from no accolades in sports during high school and college.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYE9L0pOtM8cgVlJJRE1ds4Lp38s0VHJA_2H81XlVdIoVycgwzMaN33yXT01miPb7UtV5ZkicAbLXK4oJ1PTXFVawz3wmcJmYmmnLtIWqGN0yH1MtwyQmhJLrfYScxDuhZnwvoBeNo71CJ/s1600/Sta_07486.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYE9L0pOtM8cgVlJJRE1ds4Lp38s0VHJA_2H81XlVdIoVycgwzMaN33yXT01miPb7UtV5ZkicAbLXK4oJ1PTXFVawz3wmcJmYmmnLtIWqGN0yH1MtwyQmhJLrfYScxDuhZnwvoBeNo71CJ/s320/Sta_07486.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Letting out a roar of relief after completing my fifth marathon. It was an amazing day.</i></td></tr>
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The reason why I was irritated was I had a chance to obtain a personal best but it did not happen. After talking with Marla about the race and walking around the Mile High city reflecting on my performance, it turned out to be an excellent day. It was a very good performance running at altitude for the first time while carrying a hydration pack. I definitely want to come back to Colorado for a vacation and/or running race.<br />
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I met so many amazing people while I was visiting Colorado. Thank you to friends and family that send me encouragement; Colfax Marathon staff for putting on an awesome race weekend; Volunteers for making my race experience enjoyable; Police, Fire, and EMT staff for keeping the runners safe.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixQlqC_mlH_YNPKWG18rvf-SNwC6yCursFpKDPjJ5y43edhyCEU4_83RFNnwJ6TwMfFbPNozuKAKe-6sQqgkqYReZljN06jvd79KmZ-hNnSWJiLXmjj5MTWTF2yrUbIqKt-PBOm9MYRCU0/s1600/60788150_293137214903378_7019455705451069440_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixQlqC_mlH_YNPKWG18rvf-SNwC6yCursFpKDPjJ5y43edhyCEU4_83RFNnwJ6TwMfFbPNozuKAKe-6sQqgkqYReZljN06jvd79KmZ-hNnSWJiLXmjj5MTWTF2yrUbIqKt-PBOm9MYRCU0/s320/60788150_293137214903378_7019455705451069440_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Thank you Sam and Chris for cheering me on Colfax Avenue. Really appreciate the sign.</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhldCjUxNtAEXBcYPXvGQA5U8sjmxaQ2_LVFb1xQeEWIvy6Xe42o4clRbhrOflsQnWOv4ANSb5h_puDpnPI7zHgmLop4Cx66JnF2SvTMKc7UWalC_HvQvkxKD2rsLVFg94oxVhMgDfxI99h/s1600/IMG_20190520_1304060.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="662" data-original-width="883" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhldCjUxNtAEXBcYPXvGQA5U8sjmxaQ2_LVFb1xQeEWIvy6Xe42o4clRbhrOflsQnWOv4ANSb5h_puDpnPI7zHgmLop4Cx66JnF2SvTMKc7UWalC_HvQvkxKD2rsLVFg94oxVhMgDfxI99h/s320/IMG_20190520_1304060.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Showing off my finisher medals at Red Rocks</i></td></tr>
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<i>"I can do all this through him who gives me strength"</i>-Philippians 4:13<br />
<i>"I want to be number one in everything"</i>-Pat BowlenMatt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-51269576347490998662019-05-01T10:15:00.004-04:002019-05-01T10:31:52.610-04:00Spartan Tri-State Beast (New Jersey)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKHVf0L31w61JSJiJ39dht_ygcMkzm-pF7F78qE_XbKYE23X7aKWEPrJA81WZTuoEv4gFrI4YkSWBeiN8QORTUbN6vQOTWWqbImIqxz7O9A63QFiX-lTc7UH2WvHmt_XstUMbW3Ljgx7eS/s1600/IMG_20190429_0747211.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKHVf0L31w61JSJiJ39dht_ygcMkzm-pF7F78qE_XbKYE23X7aKWEPrJA81WZTuoEv4gFrI4YkSWBeiN8QORTUbN6vQOTWWqbImIqxz7O9A63QFiX-lTc7UH2WvHmt_XstUMbW3Ljgx7eS/s320/IMG_20190429_0747211.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spartan Beast was a success. Can't wait to do it again soon.</td></tr>
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<b><i>WHAT AM I!? I AM A SPARTAN!</i></b><br />
<b><i><br /></i></b>
On April 27th, I participated in the Spartan Tri-State Beast event in Vernon, New Jersey at Mountain Creek Resort. Thirteen miles with thirty obstacles to challenge those who are brave enough to conquer the beast of a course. This was my first Spartan race. Picked a great race for my Spartan debut. As a marathon runner, this was a different challenge for me but eager to take it on. Running marathons is a wonderful achievement. Completing a Spartan race is on another level.<br />
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After completing the Beast, I learned so much about myself physically, emotionally, and mentally. Part of the reason why I return to running events time and time again. Spartan events will be no exception. This post will focus on lessons learned from Saturday's Beast event. It will not have an extensive recap on the course and obstacles. Here are some lessons I took away from my first Spartan race:<br />
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<b><u>Train</u></b><br />
Sign up for Spartan Workouts by email. Check out their YouTube page for obstacle tutorials. Despite struggling with some of the obstacles, I was able to get through the course with little trouble. Having running experience helps. I ran a variety of road and trail races prior to my first Spartan Race. Went to the gym regularly to help with upper body strength, legs, core, and back.<br />
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<b><u>Having fun</u></b><br />
Races are not always going to go as planned. It is important to not get discouraged. Whenever, I feel upset during a race, I adjust my race objectives. Yes, I got upset when I had to do burpees for not completing the obstacles successfully. When that started to happen, I took the failures in stride and focused on having fun along the course. After completing your first competitive event, you go into the next event better prepared. It builds character. Thank you for making the Spartan Beast race fun.<br />
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<b><u>Listening to my body</u></b><br />
Studying the course, I walked along the trails in between obstacles and narrow paths on the trail. It was a perfect opportunity to conserve energy. Talking to other competitors on the course made my experience more enjoyable. For fuel and hydration, I carried a hydration backpack with two liters of water. Also, three gels and FIT AID supplement drink got me through the Beast course. Prior to the race, I ate oatmeal with cashew butter and sliced banana. Drank Coconut Water to get a supply of electrolytes prior to the start. Spartan competitors fuel and hydrate differently. Plan accordingly. You can never have too much food supplements and hydration.<br />
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<b><u>Building a Community</u></b><br />
Talking to other competitors puts my mind at ease. Whether it is asking for advice on race experiences to completing difficult obstacles, competitors are happy to provide in their insights prior to the race. Since the Spartan community has been wonderful, I am coming back for races in the future. Talking to competitors on the course and shuttle bus has built up my confidence and broadened my social circle too. This is the main reason why I keep coming back to endurance events time and time again.<br />
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My first Spartan event was very memorable. Too many burpees to count, a few blisters, great obstacles, awesome competitors, and a challenging course. My body was muddy wet, sore, and tired. The finishers medal was worth all the trouble and hard work. Thank you very much for making my very first race a memorable experience. The staff, volunteers, and photographers made the event safe and fun. Can't wait to do it again in a few months. Next stop: Massachusetts<br />
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<b><i>AROO!</i></b>Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-59277903744827277752019-03-31T12:26:00.003-04:002019-03-31T12:40:55.043-04:00Eastern States 20 Mile race<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYaSINzgcpUotP_18T8_tTaBBJjaFy3-ejsSyqxHVckSA7giiDSs7bhB0Su38omZjHHu7E3FGjdP-fWLaz7Pi1H13L9TYvg7vhkYwEzdM0SdabWtlWS6Jmb5CaIah2GiJVAbpu1O6s_p-w/s1600/url.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYaSINzgcpUotP_18T8_tTaBBJjaFy3-ejsSyqxHVckSA7giiDSs7bhB0Su38omZjHHu7E3FGjdP-fWLaz7Pi1H13L9TYvg7vhkYwEzdM0SdabWtlWS6Jmb5CaIah2GiJVAbpu1O6s_p-w/s1600/url.png" /></a></div>
<b><u>March 24th</u></b><br />
I participated in The Eastern States 20 mile race. It spanned three states beginning in Kittery, ME and finishing just across the state line in Salisbury, Massachusetts (<i>20.25 to be exact</i>). My training called for a nineteen mile run. It was a perfect opportunity to use this race as a training run (<i>so much for that</i>). It is a struggle separating being competitive from an easy training run. Despite this, I was very happy with the result but have plenty of room to improve.<br />
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Going into a race, I attempt to plan a strategy mentally, ensuring the run goes smoothly. For this race, I wanted to run 5 mile blocks at a particular pace. For instance, miles 1-5 would be ran at 7:30 and finishing the final 5 at 7:00. Regarding fuel and hydration, I carried three GU Energy Gels and stopped for water three times along the course. With the strategy in place, it was time for the race.<br />
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Race morning, I drove to Winnacunnet High School in Hampton, New Hampshire for the shuttle bus. The 7:45 AM bus would take myself and the rest of the runners to Robert Traip Academy High School in Kittery, Maine. Arriving after 8 AM, it was tough finding the ways to pass the time until the race starts. 11 AM is the latest I have started a race, not sure how I felt about that. I took the opportunity to stretch, eat a light meal, hydrate, and a warm up jog. As the race approached start time, runners walked a short distance to the start downtown. It began on a narrow up hill driveway next to a public parking lot. Runners on your mark…<br />
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Race began heading towards the New Hampshire state line into downtown Portsmouth. Checking my watch at mile 1 (Memorial Bridge), my pace was 7:06. I quietly swore at myself for going out a little too quick. At this point, my original (mental) plan was scrapped. For the remainder of the race, my goal was to clock consistent splits without going under 7 minutes per mile.<br />
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Running through downtown Portsmouth was wonderful. I was excited to get onto Route 1-A along the coast. The remainder of the course would be ran on this road (Mile 3-20). As the race progressed, I was very pleased with my progress staying focused with my new plan. The only down side running on the coast is possibly running through head winds. It happened a couple times but I did not push too hard without getting very tired. Aside from that, the splits were excellent through the first fourteen miles. Approaching mile 15 (Hampton), my body started to slightly tire. Seeing that passing competitors would be few and far between, I put my head down to finish strong. Traffic was getting heavy approaching the slower half marathon runners. Some spots on the course had difficult, if not,no opportunities to pass. Locke Point Ocean Boulevard bridge only had room for two abreast. Also, Hampton Beach and Route 1-A approaching the Massachusetts state line (finish) was tough with vehicles approaching you. It gave me a chance to draft behind the twenty mile competitors conserving energy. Crossing the bridge, I was desperately looking for the finish line (where is it?). It was a relief hearing a volunteer at mile 20 shout, "Turn left and the finish line is 50 feet ahead."<br />
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Time: 2:25:44.3/ 7:12 pace (68th overall)<br />
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<b>Miles 1-20</b>: <i>7:06; 7:09; 7:11; 7:04; 7:00; 7:04; 7:07; 7:08; 7:04; 7:05; 7:05; 7:05; 7:11; 7:12; 7:22; 7:25; 7:27; 7:32; 7:37; and 7:35 with the remaining distance at 7:21 pace.</i><br />
<i><br /></i>
Crossing the finish line, I was relieved and very pleased with the result. As stated earlier, I have tons of room for improvement. Thank you to all the event organizers that made the event possible. It was a very fun race. Law Enforcement did a great job keeping competitors safe. Can't forget the volunteers who made a tremendous difference, making the event enjoyable.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCi8EHa7ipiSsJn1rKydo3k_ZiJmzbQPTBehxf6OX3HQEQsdbMOfrg1qzAuGT3B_g-iPJcE1prWSQOsgqqdHaHsPmdo90u1kAvCvcEHC2Qwp9TEYqfllhZ11uLVL_PJ3dDB_lQwSNoe40b/s1600/46739419684_43f0ad7c8b_k.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1068" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCi8EHa7ipiSsJn1rKydo3k_ZiJmzbQPTBehxf6OX3HQEQsdbMOfrg1qzAuGT3B_g-iPJcE1prWSQOsgqqdHaHsPmdo90u1kAvCvcEHC2Qwp9TEYqfllhZ11uLVL_PJ3dDB_lQwSNoe40b/s320/46739419684_43f0ad7c8b_k.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rye, New Hampshire around mile 5.</td></tr>
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What do I need to work on for my next long distance race?<br />
<ol>
<li>Improve sleep habits night before race.</li>
<li>Write down race plans instead of relying on one mentally.</li>
<li>Meal plan night before race</li>
<li>Talk with coaches and/or pacers about how to prepare for long distance races</li>
</ol>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj155K0MofEeAfrnsUkOoRXbUWMdcfZ5xI6d8tGZjkvYPeRb-isZ1HinG5dzbkKXKkAJ8ltiYvHJVl_M8DTunVA8aBIsWx6ToLgQEG7ZOBfyPctRsZ0_5_pxog1cOgRUHhyT5VEKjJ3bP6f/s1600/doc_5bf042c7700c7__20181117_113140.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1042" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj155K0MofEeAfrnsUkOoRXbUWMdcfZ5xI6d8tGZjkvYPeRb-isZ1HinG5dzbkKXKkAJ8ltiYvHJVl_M8DTunVA8aBIsWx6ToLgQEG7ZOBfyPctRsZ0_5_pxog1cOgRUHhyT5VEKjJ3bP6f/s320/doc_5bf042c7700c7__20181117_113140.png" width="208" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Route. Photo by Marathon Sports.</td></tr>
</tbody></table>
My first trip to Maine, through New Hampshire along the coast, and finishing in Massachusetts was a memorable experience. I would highly recommend this race to all runners looking for a long run tune up to a spring marathon. Currently accepting recommended races in Maine and New Hampshire. Congratulations to all the runners who finished the event. Hope you accomplished your goals Very grateful to meet some awesome athletes. Good luck with your future endeavors. Until we meet again.<br />
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<i>Lace up and lets go to work</i><br />
<b><i>-MJ</i></b>Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-89273035193773578912018-12-28T20:43:00.001-05:002018-12-28T20:45:28.974-05:002018 year in review<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRHfGNr0_7CSAZLDVZUAKtC-yFN_4me1S8eYnaraYdKa6MpXwCTrrNLQEZ96xYoTJ8pCNSbYdxN0J59of3Nl_UuIKyL7G6dlJp03Z-Kc1gCxOuATxePcJw-N31808mqUiyRuudk4NX2t4V/s1600/IMG_20181228_1844454.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1201" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRHfGNr0_7CSAZLDVZUAKtC-yFN_4me1S8eYnaraYdKa6MpXwCTrrNLQEZ96xYoTJ8pCNSbYdxN0J59of3Nl_UuIKyL7G6dlJp03Z-Kc1gCxOuATxePcJw-N31808mqUiyRuudk4NX2t4V/s400/IMG_20181228_1844454.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>2018 was a very fun year. I can't wait for next year.</i></td></tr>
</tbody></table>
<br />
How do I describe 2018? Ambitious, fun, inspiring. It was a tremendous year filled with accomplishments, achievements, adventures, making a difference, learning new skills, and laughs. No question the year was filled with struggles. It is normal to have tough times but it is up to you on how the individual adapts. It was frustrating starting a task only to stop and quit. My biggest criticism was not having consistently productive days. Sticking to a schedule and staying focus is another improvement I need to work on.<br />
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Obviously, I participated in several running races. Instead of boring readers with another recap, click the links to view more details about my running.<br />
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To begin the year, I was training for a marathon coming up in a few months. Vividly remember two days of training in extremely cold, sub-zero temperatures. One day, I volunteered a couple hours at a homeless shelter in Saratoga Springs. Henry Rollins visited Albany for a spoken word tour talking about his world travels. It was an inspiring show.<br />
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<b><u>February</u></b><br />
After eight years and over 100,000 miles with my Chevrolet Malibu, it was time for a change. Made a decision to lease a brand new car, model, and brand. Celebrated my birthday doing a training run and eating non-dairy ice cream pint (Ben and Jerry's Chocolate Fudge Brownie). Ended the birthday celebration weekend on a positive note with a Union hockey game against Cornell and a live performance by Dropkick Murphys.<br />
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<b><u>March</u></b><br />
If my memory serves me correctly, I took some time off social media to get refocused. Racing season began with the <a href="https://mattjerauld.blogspot.com/2018/03/garden-state-10-new-jersey.html" target="_blank">Garden State 10</a> in New Jersey. There was a half marathon challenge, 5K run followed by the 10 mile race.<br />
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<b><u>April</u></b><br />
In order to stay active, I swam in an olympic size pool for the first time in several years. It was a struggle but it felt rewarding doing an activity that was difficult. It is a excellent cross training method for marathon runners. My racing season carried on with two events: <a href="https://mattjerauld.blogspot.com/2018/04/code-blue-8k-blue-needs-you.html" target="_blank">Code Blue 8K</a> and <a href="https://mattjerauld.blogspot.com/2018/05/new-jersey-marathon.html" target="_blank">New Jersey Marathon</a>. This was my fourth time completing the marathon distance. The course was wonderful, finishing on the boardwalk, overlooking the ocean. I believe a wedding ceremony was being conducted on the beach while the race was in progress.<br />
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<b><u>May</u></b><br />
No distance races this month but so many fun events. Spent a weekend catching up with high school friends at a wedding. Spent a Sunday taking a walking tour with John Joseph, Cro-Mags vocalist. Saw the original Misfits line up perform in Newark, NJ. Arena Football returned to Albany and I was fortunate to attend a regular season game. 2018 is not even over but I can't wait for next season.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMAt0xutoVbdeMkMqdeYXEjiGGUMz2KQcMl-F268Z-BaPmtufglGGJ9VJnN8iK-YtRAH2m2OZiS6E1Tfr_Mk8hvMsuQev-tPf0s55jicwgDmBbFbilViOf8AlK3JzO0Cu47N_3v7RsRVhc/s1600/IMG_20180513_1107580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1201" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMAt0xutoVbdeMkMqdeYXEjiGGUMz2KQcMl-F268Z-BaPmtufglGGJ9VJnN8iK-YtRAH2m2OZiS6E1Tfr_Mk8hvMsuQev-tPf0s55jicwgDmBbFbilViOf8AlK3JzO0Cu47N_3v7RsRVhc/s320/IMG_20180513_1107580.jpg" width="240" /></a></div>
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<b><u>June</u></b><br />
No surprise, more training for an upcoming race. Ran in a <a href="https://mattjerauld.blogspot.com/2018/06/rensellaerville-ramble-trail-run.html" target="_blank">local trail race</a> for the first time in nearly four years. A week later, I was in <a href="https://mattjerauld.blogspot.com/2018/06/baa-10k-boston.html" target="_blank">Boston</a> running 10 kilometers with thousands of other competitors including elite athletes.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicqJ5HZSKzoalyoTDZcgVs1RTgiTCTevrxbmCYXpOJxffwCs17_0aY_EFUqC01Utz1No_s3yx1I14Dhj4YYnBqHP6WCYB2mGJrDkfFVYT_3Evgf2K_qB9KAaXCMbNnGAOl3nYHCaULX3Jx/s1600/4566.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="864" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicqJ5HZSKzoalyoTDZcgVs1RTgiTCTevrxbmCYXpOJxffwCs17_0aY_EFUqC01Utz1No_s3yx1I14Dhj4YYnBqHP6WCYB2mGJrDkfFVYT_3Evgf2K_qB9KAaXCMbNnGAOl3nYHCaULX3Jx/s320/4566.jpeg" width="240" /></a></div>
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<b><u>August</u></b><br />
311 and Offspring performed in Syracuse on their summer tour. Felt like a nostalgic teenage in the front row singing along to their hit songs.<br />
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<b><u>September</u></b><br />
I decided to run two half marathons in a two week span to salvage a good running season. Disappointed I could not run a second marathon due to investments. Before the running, I drove to Woodstock Farm Sanctuary for a facility tour. Michelle Wolf had a one night only show in Albany. Sold out show at 7 PM was wonderful. For my races, I decided to run in Vermont. In terms of performance, it was excellent and strong. The two race gave me the quickest times in the half marathon distance. Can't wait to race again in the Green Mountain State soon. Read recaps here: <a href="https://mattjerauld.blogspot.com/2018/09/maple-leaf-half-marathon-manchestervt.html" target="_blank">Manchester</a> and <a href="https://mattjerauld.blogspot.com/2018/09/vermont-sun-half-marathon.html" target="_blank">Vermont Sun (Brandon)</a>.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqCYZb85ftFRn5xy5DDOtPI7zlkKTQrRTKZOZ_TR1dKvskx-Iv5wYVLatZ33S8_H6PR3S-8icy3_KgkSxZYF16xP_OCVW-vogTOp8odIy9vr1bk5bc9c0BELtkPOVSEiGIvQCnITrtEZQx/s1600/IMG_20180901_1113327.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1201" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqCYZb85ftFRn5xy5DDOtPI7zlkKTQrRTKZOZ_TR1dKvskx-Iv5wYVLatZ33S8_H6PR3S-8icy3_KgkSxZYF16xP_OCVW-vogTOp8odIy9vr1bk5bc9c0BELtkPOVSEiGIvQCnITrtEZQx/s320/IMG_20180901_1113327.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Woodstock Farm Sanctuary</td></tr>
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<b><u>October</u></b><br />
A strong racing season concluded in Boston at the <a href="https://mattjerauld.blogspot.com/2018/10/baa-half-marathon-boston.html" target="_blank">B.A.A Half</a>. After running the 10K race in Boston a few months ago, I decided to sign up for the half marathon race soon afterwards. Not my quickest time but it was so much fun running in a fantastic city. Very pleased with the results over a span of month.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4V7q9wOW3BAbqpGUNktSN4mCh6mlkhNstpY6sq6bnChJyyKgcTe85IR1ZiUgjp9gw1S0XWbe0Du4kP0OEIxAkYYmJtrX9ZnwIE_Q0lnKmZ5RbSPKw3GgHCWbwNcbn9qC-4ETzq-Ke5hMh/s1600/IMG_20181007_1056513.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4V7q9wOW3BAbqpGUNktSN4mCh6mlkhNstpY6sq6bnChJyyKgcTe85IR1ZiUgjp9gw1S0XWbe0Du4kP0OEIxAkYYmJtrX9ZnwIE_Q0lnKmZ5RbSPKw3GgHCWbwNcbn9qC-4ETzq-Ke5hMh/s320/IMG_20181007_1056513.jpg" width="240" /></a></div>
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<br />
<b><u>November</u></b><br />
I volunteered at the MVP Stockade-athon race in Schenectady. It was second time participating in the last three years. It was also a wonderful month of trying beneficial activities: Cryo therapy and infrared sauna. Visited another animal sanctuary en route home: Tamerlaine Farm Sanctuary. Before the month ended, I decided to give the gym membership another try. Signed up at Planet Fitness, and it has been going great. Planning workouts on a weekly basis has made a tremendous difference.<br />
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<b><u>December</u></b><br />
The 21st will mark three years of drug-free living. The biggest reason was losing a good friend that was the same age as me due to a car accident. Also, a couple friends have been staying on the straight arrow, even with children of their own. Thank you very much for the inspiration. I am a much better individual today than I was a few years ago. My thirties have been wonderful so far. I would love to keep that up going into my forties and beyond.<br />
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Thank you friends, family, healthy foods, and running for making 2018 a wonderful year. I can't wait to see what the new year brings. Love you all. Stay strong. Reflect. Work on improvements for the new year.<br />
<br />
-Matt JerauldMatt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-11419467510781712532018-10-09T10:31:00.003-04:002018-10-09T10:31:54.220-04:00B.A.A Half Marathon (Boston)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5-6x3ff4Lr8tUPgp-xSsYTAGaY7xhuMBSmL__yHFbUzkcC2bEpm0TLmx0GRW-g97WrrfRzL86-9_c35lVgep-zsaQ47cQF1yZ_Zwz0i8C-PgnMPXNknEEhT9EC29hZxETiU5QBRl7PgCq/s1600/IMG_20181007_1056513.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5-6x3ff4Lr8tUPgp-xSsYTAGaY7xhuMBSmL__yHFbUzkcC2bEpm0TLmx0GRW-g97WrrfRzL86-9_c35lVgep-zsaQ47cQF1yZ_Zwz0i8C-PgnMPXNknEEhT9EC29hZxETiU5QBRl7PgCq/s320/IMG_20181007_1056513.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That's a wrap on a successful racing season.</td></tr>
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<br />
Race weekend arrived and went. I was looking forward to the B.A.A Half Marathon, race I have been training for the last several weeks. Going into this event, I was pretty confident with how much progress I have made in several weeks including training. The past few weeks, I ran two half marathons, setting personal bests in both events. What does Boston have in store for me?<br />
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<br /></div>
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Up at 6 AM and the first thought is wearing shorts or tights. The temperature was sixty degrees with 10 mph winds. I decided to wear tights to keep myself warm. Upset that I did not pack a dry fit long sleeve shirt. That was the furthest thought from my mind. After a quick breakfast, I walk up the street to Franklin Park at 6:30 for the 8 AM start. I do not like to eat a heavy meal the morning of a big race. I bring along GU Energy Gels to consume on the course. For fluids, I add Tailwind Nutrition to water to insert electrolytes in my system. If a water table is present, I will have a few cups to keep myself hydrated. </div>
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<br /></div>
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Around 8 AM, the starting horn sounds, over six thousand athletes are off and running. My objective was to run a methodical race keeping my pace in check. Looking to run 6:50-7:00 for the first 9-10 miles then a little quicker the remaining distance to the finish.</div>
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<div>
Leaving Franklin Park, the course took a right onto Arborway towards the Forest Hills Transit station. The first mile pace was 6:40. I took the opportunity to dial the pace back slightly so I would have energy to finish strong. Just past the first mile marker, the rolling hills made their presence along the Emerald Necklace section (Jamaica Pond, Olmsted Park, and Riverway). It was a beautiful section of the course with several thousand fans lining the streets cheering all the participants on as they passed. I ran a loop around those three parks with a turnaround point on Riverway. The first half of the race, my paces were under seven minutes. </div>
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Going onto the back side of the course, I began to tire. Maybe running three half marathons in a span of one month was catching up with me physically. Starting at mile 7, the hills got more gradual. I decided to keep moving forward. Around mile 9, achieving a personal best was slipping away. Even if my pace was slow, I kept running so I can get across that finish line. Lot of hills on the course but I had a fun time running in Boston. Relieved that the last four miles were back in Franklin Park (Circuit Drive, Zoo, and White Stadium). </div>
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Finish time: 1:34:19 at 7:13 per mile pace</div>
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Not a personal best for the race but I had a great time sharing the course with over 6,000 runners. It was nice to end a great racing season on a positive note. The weather was absolutely wonderful. The spectators, volunteers, safety personnel, and event organizers were terrific. Also, thank you to the Dana-Farber Cancer Institute with support from The Jimmy Fund.</div>
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Post race reflection: Running races are not always about achieving a personal best. There are times when you need to just have fun running. Running in Boston gave me the chance to take in the scenery along the course. Yes, I have so much more to learn about distance races. You can do all the training and planning you want for a race. Guarantee you there will be issues. Listen to your body mentally, physically, and emotionally. Enjoy the running journey, be patient, and persistent. I had this conversation in a cab on the way to the bus station with another passenger.</div>
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This is a good way to conclude this recap. Thank you to everyone who made the B.A.A Half Marathon a fun experience. It was awesome sharing the course with excellent athletes. I will be back someday to complete the mission.</div>
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Persistent and patient running,</div>
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-MJ</div>
Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-83351734986012877142018-09-25T10:43:00.002-04:002018-09-27T11:44:52.691-04:00Vermont Sun Half Marathon<div class="p1" style="text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;">Photo: Pat Hendrick Photography</td></tr>
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<i>“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and, most of all, LOVE of what you are doing.”</i> – <b>Pele</b></div>
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Sunday was my second Vermont half marathon in two weeks: Vermont Sun. All I have to say is it was a great success. This was a great way to get one step towards the conclusion racing season. One more half to go in two weeks. Here is a <a href="https://mattjerauld.blogspot.com/2018/09/maple-leaf-half-marathon-manchestervt.html" target="_blank">Manchester Half Marathon update</a>.</div>
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Vermont Sun began and finished in Branbury State Park. Prior to this race, I was raving about the excellent weather for race day. 10 AM start was the latest I have ever competed in. Aside from that, the weather was perfect. Little chilly with the temperature in the fifties and partly sunny. My favorite saying, "This is perfect running weather," especially that Fall season has officially begun. The course was a down and back, which I am not a big fan of. It gave me the chance to run on rolling hills, dirt roads, and under the shaded trees. </div>
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Going into this race, I did not put any heavy expectations on my finish time. If I did not set a personal best for this race, I was not going to be upset about it. I was expecting some steep hills on the course. There was only one very steep hill just after mile 6 and before the turn around point. This race, I had a chip tied to a running shoe, which was a first.</div>
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<tr><td class="tr-caption" style="text-align: center;">Photo: Pat Hendrick Photography</td></tr>
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<i><b>Start-Turnaround point (Rogers Road)</b></i><br />
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Runners take their marks at the Start/Finish line. My objective was to run 7:00-7:20 pace. The half marathon runners began the staggered start. It was nerve wrecking very briefly to be in the front row. My GPS on the watch was not fully ready when the race began. I just pushed the start button and ran. As the time official yelled <i>Start</i>, I wanted to get a very good start and away from traffic as quick as possible. I was surprised to find myself in third place leaving Branbury State Park. Turned right onto Vermont Route 53 towards Fernville Road. At this time, I was in second place with the eventual overall winner, about a quarter mile ahead of me. I did not let that phase me. Focused on running a strong pace without tiring very early in the race. Making it a habit looking at my watch constantly while racing. Even though I would like to avoid it, it has helped me run more methodically. The results are starting to show. Back to the race, the first five kilometers had some rolling hills including a gradual climb just past mile 2. According to my watch, the paces were excellent <i>(7:03, 6:53, 6:58)</i>.</div>
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After the mile 3 marker, the course turned onto Fernville Road. Then, a turn onto a long stretch of course, Hooker Road and Rogers Road. Around mile 4, the road went from gravel to dirt. It would go back and forth on this portion of the course. Before mile marker 5, I grabbed my first cup of water. While maintaining a quick pace, I was taking in the scenery along Lake Dunmore. Just past mile six, I encountered a steep hill just before the turn around point on Rogers Road. I stayed focus knowing the course was going to be easier coming back to the finish. Decided to use my first energy gel around the 10 kilometer mark and finish just before the turn around point. The first six miles were slower compared to the rest of the race. Took my second water cup at the turn around point <i>(6:52, 7:12, 7:11)</i>.</div>
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<i><b>Turn around (Rogers Road)-Finish (Branbury State Park)</b></i><br />
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After the turn around mark, the course got a little more quicker. The pace was quicker during the second half of the run. Not too many steep hills. Where I got my first water cup, the kid volunteers were kicking the cups around like it was a game (6:53, 6:44).</div>
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After mile 9 before the turn onto Fernville Road, I panicked briefly when the course guide was gone and was not sure where to turn. Luckily, I saw the yellow arrow signs and followed them to get back on track. I was upset briefly but I put that aside, focusing on finishing the race strong. Despite that mix up, I still had a good pace (6:54, 7:03). My watch was off on the distance but I got that out of my mind quickly. The GPS not being fully ready possibly had something to do with it. </div>
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It was nice to get back onto the final stretch, Vermont Route-53. Consumed my final energy gel at around mile 11 (7:03) to get me through the final two miles. Setting up for the strong finish. At this point, I did not look at my watch. The finish line is getting close, I can sense it. Passing the Silver Lake trail parking lot, the Branbury Park entrance is in sight. Running the final stretch towards the finish line, I was excited to have the crowd cheering me on. As for the photographs, I hope they are good.</div>
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<tr><td class="tr-caption" style="text-align: center;">Photo: Pat Hendrick Photography</td></tr>
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Crossing the finish line, I knew I did great, second place overall. I held that runner up position for a majority of the race. Last three splits according to my watch (6:40, 6:30, with the last tenth of a mile at 7:12 pace). Got my chip removed from my shoe and watched the next couple runners cross the finish line, third place overall male and first place overall female. After getting situated, I went to the trailer for my result. I was very surprised at my time (1:29:15.7 at 6:49 pace). It was very encouraging hearing the volunteers and event organizer that I had a "killer run." That gave me a tremendous boost of confidence going into my race in two weeks. Congratulations to all the runners who received awards. It was a pleasure talking to everyone after the race. Excellent job Corey Robinson for beating the course record and winning the overall. Also, shout out to Isabelle Dickens for winning the female overall and coming close to the female course record.</div>
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Funny how you do not go into a race with no expectation but end up with an extraordinary level of confidence for the hard work put in. I really can't wait to race again in two weeks. </div>
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I want to take the opportunity to thank all the staff that put on the race, Vermont Sun Fitness and sponsors, the volunteers along the course, Pat Hendrick Photography, 802 Timing, and Branbury State Park for hosting the race and letting me jump into Lake Dunmore after my race. I actually look good in my race photos for a change.<br />
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<tr><td class="tr-caption" style="text-align: center;">Photo: Pat Hendrick Photography</td></tr>
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From the rolling hills in the Green Mountain State, keep on running.</div>
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-MJ</div>
Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-68348115044511847862018-09-09T12:20:00.003-04:002018-09-09T13:12:04.334-04:00Maple Leaf Half Marathon (Manchester,VT)<div class="p1">
Saturday, brought me to Manchester, Vermont for the Maple Leaf Half Marathon. This was my first time running a half marathon in The Green Mountain State. Overall, I was very pleased with the race course which was challenging but not daunting. It felt wonderful to be racing again. Thank you to all the sponsors, event organizers (Manchester Lions Club), volunteers, and safety personnel for making my first half marathon in Vermont a very fun experience.<br />
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<tr><td class="tr-caption" style="text-align: center;">Could not have got through the run without help from my fuel essentials.</td></tr>
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<u><b>Mile 1-6</b></u></div>
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Prior to the race, my plan was to keep the pace around 7:20 because the first six miles had graduated elevation on the course. I wanted to have energy left in the later stages of the race. For this portion of the race, the paces went according to plan (<i>7:07, 7:25, 7:02, 7:27, 7:15, and 6:51</i>). I try to avoid looking at my watch constantly because my focus starts to lack but this race was an exception. Also, it was very helpful sticking to pace goals. If my pace was too quick, it gave me an opportunity to dial it back slightly (a little slower). Made several passes on this portion of the course and kept the runners in sight for most of the race. Also, I planned my water stops prior to the race. Usually, my first one is four miles into the race. At around mile four, I grabbed the first cup of water. </div>
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<b><u>Mile 7</u></b></div>
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Another excellent pace just before the big hill. Grabbed my second cup of water but did not get a good grip on it. I didn't have time to dwell on that mishap. Luckily, I had a GU Energy gel to get me through the next few miles including the Windhill Road stretch, <i>6:56 mile</i>. Some portion of the road was run on a dirt road.</div>
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<b><u>Mile 8-9</u></b></div>
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It was time for the most daunting hill on the course, Windhill Road. My objective was to have a slower pace (<i>around 7:45</i>) on this portion compared to other mile markers. I ended up with a <i>7:43</i> at that stretch which was better than expected. If it was 8 minutes, I wouldn't have been disappointed. The same runners were in my sight. One of them looked back to see where I was. That same runner would do it again after mile 9. Now it is time to keep moving.</div>
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<b><u>Mile 9-Finish</u></b></div>
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Now that the daunting hill portion of the course was finished, the remaining stretch began its gradual descent. My objective was to pick up the pace, run under 7 minute miles for the remaining portion of the race. Break open that other GU Energy Gel and go to work. Just after mile 9, I caught up to the runner who looked back at me a couple miles back. Back onto the dirt road portion of the course until just after the ten mile marker. I ran along side this runner for about two miles. He thanked me for pushing him though. I asked him where we stood position wise. I believe we were in the top ten at that moment. Quickly got that off my mind and started reeling in a few more runners that were still in my sight. </div>
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Mile 11, I slowly picked off a couple runners. I grabbed my final cup of water while continuing my quick pace to the finish. Passed my final runner at around the twelve mile mark. Mile 11 and 12 was a beautiful stretch of the course running on Vermont 7A back into downtown Manchester. Made the final push not really looking at my watch at all because I showed no signs of slowing down and felt fantastic (<i>6:40, 6:36, 6:42, and 6:40 with the last portion at 0:59</i>). It was an exciting feeling coming back into Dana Thompson Memorial Park for the finish. The crowds were cheering me on along with the announcement of my name. Thank you very much for making my first Half Marathon in Vermont a memorable one. </div>
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<tr><td class="tr-caption" style="text-align: center;">Can't you tell I am thrilled with how race weekend went?</td></tr>
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Final time: 1:33:14 with an average of 7:07 per mile</div>
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6th place overall and 1st place in my age group (30-34)</div>
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Thank you very much Manchester for a memorable experience. I will never forget it. On to Salisbury in two weeks for another race. </div>
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Let's Go To Work</div>
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-MJ</div>
Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-55349465144755830712018-06-27T10:40:00.000-04:002018-06-27T10:40:05.946-04:00B.A.A 10K (Boston)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">My face is telling me that it was a successful race and the medal looks good around my neck.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Meb, it was an honor meeting you and sharing the course with you in Boston</td></tr>
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<i>"I also realize that winning doesn't always mean getting first place; </i></div>
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<i>it means getting the best out of yourself."</i> - <i>Meb Keflezighi</i></div>
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Every year, I make the trek out to Boston whether it is overnight or day trip. This year, I decided to participate in a running race. It was my first time running in one of my favorite cities. The B.A.A 10K is an annual race put on the Boston Athletic Association.The same organization that runs the Boston Marathon. The 10K race is one of three Distance Medley races during the calendar year. I was very happy to participate in a big event that supports an amazing cause. The event raised money for Brigham And Women's Hospital totaling over $200,000 from 560 runners.</div>
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The race started and finished in Boston Common. It was a down and back course through Commonwealth Avenue through Back Bay District. Miles 2-4 took runners through Boston University and Kenmore Square. Leaving Kenmore Square, the course returns to Back Bay and Boston Common towards the finish. Overall, the course was mostly flat and fast with a couple of small elevation gains. I enjoyed running in Boston and sharing the course with very elite runners was an amazing experience. The crowds lined up along the course were excellent.</div>
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I walked and jogged to the start from Boylston Street at 6:15 AM. Looking at the Hereford Street sign, it inspired me to think about an opportunity to run in the Boston Marathon soon. After stretching and a little jog to get ready, my thought was do not eat until after the race and hydrate prior to the start. 8:03 AM, the horn sounds, in excess of 10,000 runners are off in the eighth annual B.A.A 10K. The first mile, it was a little tough due to traffic congestion just exiting the start line. Despite that, I still managed just over seven minutes. </div>
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After the first mile, the traffic started to thin out a little bit. I started passing runners one at a time. Two and a half miles in, I saw the front runners heading back towards Boston Common at the mile 4 marker. Des Linden and Meb Keflzighi in unison heading towards the finish. Back to my race, my splits were quick before the turnaround point (5K mark). Mile 2-4 were 6:25; 6:31; and 6:24 respectively. At the mile four mark, I made my only water stop to keep myself hydrated. </div>
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Hitting the home stretch, miles 5 and 6 splits were 6:21 and 6:24 with the last 0.2 at 1:42. I started to slow down a little bit from Arlington to Charles street, final stretch. It was a rewarding feeling crossing the finish line in a little over 40 minutes (40:21). It was awesome shaking Meb's hand just after crossing the finish line. My finishing time was the quickest 10K I have ever ran. Thought I could break the 40 minute mark but was not quite there. How could I be upset about a personal best? According to the results, I finished inside the top 300 overall (283rd) out of over 8100 finishers. My checkpoint times: 20:22 (5K) and 32:22 (8K). The second half of the race was just under twenty minutes. As a runner, I am very happy with the progress I have made in a couple years. </div>
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The only disappointment was not meeting Des at the event. Overall, the event was an excellent experience. Not too long after finishing the 10K, it inspired me to possibly sign up for the B.A.A Half Marathon coming up in October. </div>
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I want to take this opportunity to thank all the volunteers, police, medical, and event organizers for making the experience a very positive one. I can't wait to come back for future events. Everyone did an excellent job making the race safe and fun. For the spectators, everyone was awesome cheering on all the runners along the course. Congratulations to all the elite athletes on their finish. Again, it was an honor sharing the course with you. </div>
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Thank you Boston for an amazing weekend. Can't wait to visit again soon for another race. Safe travels and mindful running.</div>
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-MJ</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0uT3YD-9n_RBGn9CD04nVbazDNXGArxRbCi8PD6CLsbz80ZG0uGhb8uZyFXZyc4jLnkKzswkNMe-qku3rJ27HwbNQKXDIjAm1xNCXG9Km5ZLP9ZhBJdLnQ4UnlLZNKYjT9rpnKUPSX5I0/s1600/IMG_20180624_0631154.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1340" data-original-width="1600" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0uT3YD-9n_RBGn9CD04nVbazDNXGArxRbCi8PD6CLsbz80ZG0uGhb8uZyFXZyc4jLnkKzswkNMe-qku3rJ27HwbNQKXDIjAm1xNCXG9Km5ZLP9ZhBJdLnQ4UnlLZNKYjT9rpnKUPSX5I0/s320/IMG_20180624_0631154.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I will be back soon to run the major race.<br /><br /></td></tr>
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Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-53344156240608812462018-06-17T13:43:00.002-04:002018-06-17T13:43:25.534-04:00Rensellaerville Ramble Trail Run<br />
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<tr><td class="tr-caption" style="text-align: center;">Great catching up with a running friend. <i>Photo: Sarah Dobler</i></td></tr>
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Saturday brought me to Rensellaerville for the 3rd annual Ramble Run trail race. It was a good opportunity to take my run off the pavement for once. I enjoy my normal training runs on the road, but there is something about running shoes making contact with terrain. This was my first trail race in almost four years. Currently, I am finishing up training for a 10K race coming up next weekend. An eight mile run was scheduled prior to tapering. Rensellaerville Ramble Run had an eight mile race so I decided to sign up for that. </div>
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I never been to Huyck Preserve, race location site. But the area was beautiful and I couldn't wait to get on the trail. My objectives were to run at a controlled pace and stay focused on the course. With the course being marked very well, that made my objective more easier. It allowed me to stay focused on the course and not look back.</div>
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The route began gradually uphill on Pond Hill Road. Then, the course took a left turn on Ordway Trail to the Race Track Trail circle. I conserved my energy as much as possible following runners for a couple minutes at a time. Once it got quiet, I ran solo for a good portion of the race. I could hear someone behind me coming down the hill but never passed me. After the race, I talked to the runner who finished behind me. He told me that I beat him on the hills. With the elevation changes and gain, I conserved my energy as much as possible and not get flustered mentally. It was a struggle somewhat with the hills but I told myself to keep pushing and do not stop. Miles 2-5 had drastic elevation changes with steady climbs. Consumed an energy gel (Huma) just after mile 3 and right before the water/aid station at mile 4. It was interesting hearing the banjos play along the course a couple times. Once I got beyond mile 5, the course began its descent towards the finish.</div>
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Mile 7, the course switched to the trail off of Pond Hill Road, Lake Trail. Ran on a few makeshift bridges and slightly jagged uphill towards the finish. The race ended back where it started on the road. Crossed the line with a time of 1:07:25 good enough for fourth overall.</div>
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All in all, it was a very sweet experience. I definitely want to do another trail run in the future. The volunteers, sponsors, and event coordinators were wonderful. Met so many amazing people at the race. I was very fortunate to run for a great cause. Sorry this is not a well detailed recap. Still have a lot to learn from the race. Until next time.</div>
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Happy Trails</div>
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-MJ</div>
Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-16566447927462111862018-05-15T12:21:00.003-04:002018-05-15T12:21:43.619-04:00Vegan Five One Eats #7 (New York City)Sunday morning brought me to the Lower East Side/ East Village section of New York. In a few hours, I will be taking a walking tour around the area with a guide that has numerous stories over the years about punk rock. But first, it is time to find a restaurant nearby serving delicious vegan food. How about Organic Grill on 1st Avenue? That sounds wonderful. <br />
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I heard about Organic Grill through social media posts, most notably John Joseph (Cro-Mags). All their menu items are vegan. However, not all of them are gluten free and nut free. If you have allergies, make sure to read the menu before ordering. When I arrive, brunch was being served. Before entering, I took a look at the menu posted on the window. On the regular menu, I noticed a sandwich created by John Joseph himself. It is called the John Joseph Jackfruit Sandwich. Around 11:30, I was able to get a small table in the back close to the kitchen. If you have a group, I would highly recommend getting reservations, especially on the weekends. It is a small establishment and not too many tables.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnzF_GQpBgE_bUHDSyYjwtRo5UqkNOt7aAR5N1ciGt4AHFbIpUo8GfpGw5RW1X8-7GMiS1lq7YOIuL6vL5wekSICEWJG4ihItXZCwE8zS2zv6QbqwsQN9GQXHW7pJrcwx771pA0Zo77qn/s1600/IMG_20180513_1148258.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1550" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnzF_GQpBgE_bUHDSyYjwtRo5UqkNOt7aAR5N1ciGt4AHFbIpUo8GfpGw5RW1X8-7GMiS1lq7YOIuL6vL5wekSICEWJG4ihItXZCwE8zS2zv6QbqwsQN9GQXHW7pJrcwx771pA0Zo77qn/s320/IMG_20180513_1148258.jpg" width="309" /></a></div>
The sandwich contains Jackfruit with barbecue sauce; aquafaba mayonnaise; and kale slaw on a potato dill bun. It was delicious because the filling was almost falling off the bun and it was not dry. This is my second time have a Jackfruit sandwich, Organic Grill did an excellent job. Prior to the visit, I never had Kale Slaw before. That's what I forgot to do, put it on the sandwich instead of eating it as a side dish. Either way, that was terrific. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLt-LI1YKyWZq09f_kMHeyOjDkJey7AmENlGzTMbWHplyzC50y4CBv8x-fLbYVPkDgpIZt0iyildARMPlKdqX2Dk3nGn1pj15x2hl6gR__B81unM4EZs4TgxriPm2nXpMXaKjXuJoPCHd/s1600/IMG_20180513_1211360.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1201" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLt-LI1YKyWZq09f_kMHeyOjDkJey7AmENlGzTMbWHplyzC50y4CBv8x-fLbYVPkDgpIZt0iyildARMPlKdqX2Dk3nGn1pj15x2hl6gR__B81unM4EZs4TgxriPm2nXpMXaKjXuJoPCHd/s320/IMG_20180513_1211360.jpg" width="240" /></a>Looking outside, it is starting to rain. Luckily, crowds are not rushing in during brunch. That gave me a little extra time to pass before the walking tour began. After the meal, I received the check along with a comment card, in the form of a post card. I took the opportunity to write, "John Joseph and Rich Roll sent me here. Awesome food and excellent service. Will return again soon." Leaving the card on the table, I noticed an older man walking around talking to the patrons. That must be the owner, Vladimir. Moments later, the owner noticed my card and we instantly struck up a conversation. I told him about how I found out about his establishment. Then, he gives me a copy of John Joseph's, Meat Is For Pussies. Thank you very much for the book Vladimir. I really appreciate it and can't wait to start reading it. He took a picture of me with the book and sent it to John Joseph himself. <br />
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This is the first vegan restaurant where the owner talked with me. I really appreciated Vladimir getting to know patrons personally. Our conversation was wonderful and we could've talked longer. More patrons are shuffling in and need my table. Along with the excellent staff and service, thank you very much for making my first trip to Organic Grill a memorable experience. Of course, I will return soon. Hopefully, I will bring more friends with me. What should I get next time I visit? Maybe the Waffle Burger or Green Machine Burger. <br />
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Until next time, healthy eating and prosperous living. <br />
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-MJ<br />
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For more information, visit <a href="https://www.theorganicgrill.com/">https://www.theorganicgrill.com/</a><br />
You can also find them on social media @organicgrillMatt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-26148880421571307542018-05-01T10:36:00.003-04:002018-12-16T16:39:17.247-05:00New Jersey Marathon<i>“Confidence is not some nonphysical quality snatched from the spiritual dimension and installed in the mind. It is the feeling that arises when the body’s knowledge of itself is in harmony with a person’s dreams.”</i> – Matt Fitzgerald<br />
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After seven months of training, marathon weekend finally arrived. The day before the race, I stopped by the Pace Team table to meet the members and suggestions on running an efficient race. At first, I was very ambitious. Well, over ambitious to be exact. Based on past race performances, I was getting faster and stronger. One problem, the races were smaller distances. I understood that I could not run under seven minutes over the course of the marathon distance. A pacer asked me, what my previous time was (Vermont City 2017, 3:37:15). He recommended I run with the 3:30 or 3:38 pace group. After that discussion, I agreed that running a 7:00 mile/ 3:05 pace group was going to be a difficult task. The pace team gave me some excellent advice but I went against it slightly. Result of being over ambitious, a term that will be used several times over this recap.<br />
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April 29<span style="font-size: small;">th</span>, 6:45 AM Sunday morning, I arrive for the start at Monmouth Park in Oceanport. After stretching and dropping my bag off at gear check, it is time to take my place at the start line. Just after 7:30, the horn sounds and the runners are off. As the race began, the rain stopped, clouds started to open, and the temperatures gradually increased towards the fifties. Mile 1 started off really good with a 7:23 pace. Mile 2, I had to make an unexpected detour but got back into the race quickly. At around the 10 kilometer, I caught back up with the 3:15 pace group and held up for the next seven miles. Maybe it was the cheers from the crowd that got me going in the early portion of the race. <br />
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Around the halfway mark (13.1 miles), I was losing the 3:15 group falling slightly behind. This is where I started to slow up. My original plan was to run 7:15 miles the first half and pick up the pace slightly in the second half of the race. That all changed with about ten miles to go. Being over ambitious was catching up with me. I wanted to pick up the pace as planned but my body would not allow it. I never looked at my watch once because the times were posted at each mile marker. I was looking forward to running on the boardwalk portion of the marathon course. It was awesome hearing the spectators and volunteers cheering all the runners on. As I approached the final 10 kilometers, I was on pace to set a personal best.<br />
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The last 10 kilometers were my slowest (miles 20-Finish) hitting at least eight minute miles. I felt a brief period of sadness running on the boardwalk. Despite feeling a small pull in my right quad, I carried on towards the finish line. Getting closer to the finish line, my emotions changed because it turned out to be a pretty good day.<br />
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Finishing on the boardwalk was an awesome feeling. Definitely a nice change from the hard pavement on all marathon courses. My final time was 3:24:01, inside the top 300 overall, and a five minute personal best. Overall, it turned out to be a wonderful day. I met a so many wonderful people and heard so many inspiring stories. The course was awesome and the spectators were wonderful. Thank you very much event organizers, sponsors, pace teams, volunteers, law enforcement, and medical staff. New Jersey, you were awesome. Finishing my fourth marathon was a tremendous success along with a wonderful experience.<br />
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The beautiful feeling running a marathon is learning more about yourself every time you step up onto the course with other runners. It has given me an excuse to travel to different states and meet so many people along the way. For all my readers, my one piece of advice is do not go into a big race over ambitious. Plans usually change over the course of the run. Always be prepared to make adjustments.<br />
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Until next time, get outside and lace up those sneakers. It is a beautiful day.Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-29061273940622704002018-04-16T18:53:00.000-04:002018-04-16T18:53:06.632-04:00Code Blue 8K (Blue Needs You)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF-ZQS75IZ0Q7-hYdbBWtXbNJ0Bh7OEVDs7lIwRVtUWaAIaXeuk6g4fpxHE0UI06P9Tp0XdMPbHohYKFVFpLKX-meA5G2TEVuMFxW0w_5Wm5bTFJEUE8CWHuDQ31v6XLg1fiQ_58ZsKv_6/s1600/IMG_20180416_0827055.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1008" data-original-width="1600" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF-ZQS75IZ0Q7-hYdbBWtXbNJ0Bh7OEVDs7lIwRVtUWaAIaXeuk6g4fpxHE0UI06P9Tp0XdMPbHohYKFVFpLKX-meA5G2TEVuMFxW0w_5Wm5bTFJEUE8CWHuDQ31v6XLg1fiQ_58ZsKv_6/s320/IMG_20180416_0827055.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Amazing run for an excellent cause</i></td></tr>
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On Saturday, I ran an 8K race in Saratoga Springs sponsored by Shelters of Saratoga and Fingerpaint. It is an awesome feeling running for a great cause. This particular race was raising money for a homeless shelter in Saratoga Springs during the winter months.<br />
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This was my second time participating in this race. With two weeks left in marathon training, I figured this would be a nice tune up race before the marathon in New Jersey. Last year, I ran this race in 32:39. My only objective was to do my best and not tire.<br />
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At 8:31 AM, the horn sounds and the runners take off. Heading up the first turn to Lake Avenue, I was very surprised to be inside the top 10. Even though this was just under five miles, I wanted to settle into a comfortable pace even if runners were closing in. I had one runner stay with me for the first mile.<br />
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For the first two miles, I only had a few runners pass me. Again, I did not panic because I was running a comfortable pace. The hills on Warren Street and East Avenue were tough and the winds did not help much either. Despite that, I felt very comfortable on the course. For the last two miles, it felt weird running solo in a race. Other times, I am use to running with other competitors. Back to the race, it was great hearing the volunteers and spectators cheering me on.<br />
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My final time was 32:01, nearly forty seconds faster than last year. That was good for eighth overall and 2nd place in my age group. I was definitely very pleased with my time and my splits were consistent. That was a very competitive group including the top three in my age division, finishing inside the top twenty. Congratulations to all the winners and runners who came out for a great cause.<br />
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I want to take this opportunity to thank all the event organizers, sponsors, volunteers, spectators, and law enforcement for making this a safe and pleasant race. In four years, this event has seen an increase in runners and that puts a smile on my face. Whether you are competitive, social, and/or recreational, running for an excellent cause feels tremendous.<br />
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On a side note, less than two weeks until the New Jersey marathon. With my running garnering confidence, I can not wait to get on the course and see what is possible for the future. Until next time, run for a cause and I hope you are achieving all the goals you are striving for. <br />
<b><i>-MJ</i></b><br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Look at that concentration. <b>Photo: Cathy Duffy</b></i></td></tr>
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<br />Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-3432898334387138132018-03-26T09:24:00.002-04:002018-03-26T09:26:45.418-04:00Garden State 10 (New Jersey) Half Marathon Challenge<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><i>Photographer: Unknown. Photo by Elitefeats.</i></td></tr>
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Hello Blogger world. Yes, it has been over two months since my last post. Now that it is the end of March, I am getting very excited for racing season again. At the time of this writing, there is one month left until the New Jersey Marathon. But first, I need an excellent tune up race to get my prepared. This past weekend, I ran in the Garden State 10 challenge. It consists of two races: 5K and then a 10 mile race. As part of my marathon training, I had to run twenty miles total (longest run).<br />
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Began the morning with two warm up miles to ease my nerves and collect my thoughts. The original objective was to run the 5K race at a conservative pace (around 7:30). My main focus was running the 10 mile race at a slightly quicker pace.<br />
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The first part of the Half Marathon Challenge was the 5K race. It started off great with a 7:09 first mile. Not sure if I was running slow, so I decided to pick up the pace a little bit. The last two miles had negative splits of 6:49 and 6:17 with the last .14 at 0:46. According to my watch, I set a personal best with a 6:10 mile. My official time was 20:59 with a 6:45 pace. I finished in the top 40 overall with a third place in my age group. It gave me a little time to re-hydrate and keep my legs fresh. Now, it is off to the start for the 10 mile race.<br />
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I started off very strong collecting off some runners. Around mile 3, the field started to spread out. I ran solo from five kilometers to just past the ten kilometer mark. At the ten kilometer mark, I was under 42 minutes and starting to tire slightly. It did not go according to plan, but I decided to move forward. As I crossed the finish line, I was surprised to see my time, 1:09:17. My pace was slower than the 5K race, 6:56 but it was hard to get upset about that. Checking my watch, I was very surprised to see my splits. It ranged from 6:31 to 7:09. I finished inside the top 50 overall with a fifth place in my age group. It was a great day and I could not be upset about the final result. With the marathon approaching in one month, my excitement is building by the day. I definitely do not photograph well during the races. Watching the video, my form looked horrendous. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5EtVaeGOB6TEOH5-ff8gcKYfbt-ugNTawLDKkQD6UfEJmX__YDXwnQtp-6hAaKud76PysMhncb9O0r_D9WDgLHqm6iQgMtm_2FGGIFmOJMJLjE-onqrVMY1GRygnJVbuy1j1zB9DPsYY3/s1600/IMG_20180326_0920335.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1247" data-original-width="1600" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5EtVaeGOB6TEOH5-ff8gcKYfbt-ugNTawLDKkQD6UfEJmX__YDXwnQtp-6hAaKud76PysMhncb9O0r_D9WDgLHqm6iQgMtm_2FGGIFmOJMJLjE-onqrVMY1GRygnJVbuy1j1zB9DPsYY3/s320/IMG_20180326_0920335.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Some of the best medals I have ever earned. Thank you to everyone that put on an amazing race.</i></td></tr>
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Thank you Garden State Track Club; University Orthopaedic Associates; EliteFeats; Free Runner Photos; Owyn; Magic 98.3; volunteers; fire safety and law enforcement officials; and race directors for making this an amazing race. I had a great time running in New Jersey. Can't wait to do it again next month.<br />
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Happy Running<br />
-MJ Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-26229946390487712162018-01-16T10:51:00.001-05:002018-01-16T10:51:15.476-05:00Vegan Five One Eats #6On Friday, I made the trip to Farmer's Hardware Saratoga restaurant. The day before, they hosted an Impossible Burger tasting party previewing the new menu item. I was not able to attend but I was in the area the next morning. How did I hear about Impossible Burger? Social media. Don't be fooled thinking it is a meat patty. Looks can be deceiving but you'll be surprised. The patty is made from plant ingredients. For some time, it was disappointing that the Impossible Burger was not in upstate New York. But that all changed a couple weeks ago.<br />
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Albany Times Union posted an article promoting Farmer's Hardware tasting party. Even though I could not attend, I stopped in the day after to see if it was on the menu. Guess what? It is on the menu permanently. It is a little pricey but that is not going to stop most of you, including myself.<br />
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I ordered the burger with lettuce; tomato; pickles; and sauteed onions on a toasted potato bun. My side dish was vegan sweet chili chickpeas. Took one bite of the burger for the first time. What are my thoughts? WOW! It was absolutely delicious. The salt and pepper cooked into the patty brought out the flavor. It feels like biting into a regular burger except that it is plant-based. I've had other vegan burgers including Beyond Meat and Lightlife. After that meal, I would give the edge to Impossible Burger right now.<br />
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Make sure to stop into <a href="https://www.farmershardwaresaratoga.com/" target="_blank">Farmers Hardware</a> in Saratoga Springs to order the Impossible Burger. According to the website, they also serve it at Lost Dog Cafe in Binghamton, New York. Don't see it in your area, <a href="https://demandimpossible.com/" target="_blank"><b><i>DEMAND IT</i></b></a>. If you would like to know more about Impossible Foods, <a href="https://impossiblefoods.com/" target="_blank">check them out here</a>. Get out and search for amazing vegan food. <br />
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Happy Living<br />
<b><i>+ MJ</i></b> <br />
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<tr><td class="tr-caption" style="text-align: center;">You can not deny this deliciousness</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-85373500314913981352017-12-28T11:13:00.003-05:002017-12-28T11:13:32.513-05:002017 Recap2017 was a wonderful year filled with so many accomplishments and memories. When the new year starts, I'm excited to venture on new experiences. I want to take this opportunity to look back on some moments that got me to this point. Before that, marathon training has been going really well. The weather is getting colder so the times have been slightly slower. I have hit the 20 mile marks twice this month. It has been tough but I am getting stronger. Training has given me a chance to explore new running spots. Pebbles Island State Park has a couple miles of trails along the Mohawk River. In New Jersey, Sussex Rail Trail had some trails off the main route. I really enjoy trail running because it is a nice change from running on the pavement. Enough of the training update, here is my look back on 2017.<br />
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<h2 style="text-align: center;">
<b>Vermont Marathon</b></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHId56HPEOA57LxbPVGUrGq3MLgnOsluc_YZKPskueS-27F2iZPMEBnFgIAWRBoOM-4XAV22QpEaAkXVHNq2D5WDmyqhhbARzluc7tNcPK_xDLLI1-tAAje45H846s9O1gOEjEKG4XYcEB/s1600/53658495_race_0.8404611688881605.display.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="350" data-original-width="349" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHId56HPEOA57LxbPVGUrGq3MLgnOsluc_YZKPskueS-27F2iZPMEBnFgIAWRBoOM-4XAV22QpEaAkXVHNq2D5WDmyqhhbARzluc7tNcPK_xDLLI1-tAAje45H846s9O1gOEjEKG4XYcEB/s320/53658495_race_0.8404611688881605.display.jpg" width="319" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo: Game Face Media</i></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHWWRZtEn4K4mo0_DMJGQ_S1NTmTlHFm3aJSUGrBx7LZWjVcKij8CXnkQLzT99oVujJGC7XiTIOpqvATbohNPdm816a1jDr5-guwLGdi6NFIDtxrY8svnu1-vUPKezRrbAWt4tEvikm8V/s1600/IMG_20171121_1210497.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>On Memorial Day weekend, I completed my third marathon in three different states. Prior to this event, I have never step foot in The Green Mountain State. Burlington was a beautiful city but I wish I could've spent more time there. Looking to run a half marathon there soon. You can read more about my experience there, <a href="https://mattjerauld.blogspot.com/2017/05/vermont-city-marathon.html" target="_blank">click here</a>.<br />
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<h2 style="text-align: center;">
<b>The Late Show With Stephen Colbert </b></h2>
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Prior to Vermont, I traveled to New York City to be in the audience for a live taping of The Late Show With Stephen Colbert. I stayed in a hotel around the corner from the Ed Sullivan Theater in May 2016. Walking by the venue, I told myself that I will be there one day. If I couldn't get to Saturday Night Live or Jimmy Fallon, this is the event I wanted to attend. With my priority ticket, I was five rows from the stage. The guests were awesome: Jon Stewart, John Oliver, Samantha Bee, Ed Helms, and Rob Corddry. Dave Matthews stopped by to perform a song, Samurai Cop.</div>
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Tamerline Farm Sanctuary</h2>
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This was an amazing experience. Personally, I would recommend visiting an animal sanctuary over a zoo and an aquarium.<br />
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Now for some personal achievements:<br />
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<li>On December 21st, happy to say this, I reached two years of sobriety. No question, it has given me a better perspective on life and more time to learn about myself. I reached out to a couple friends who were a big influence on my decision. </li>
<li>Right after my birthday, I transitioned into a vegan diet. For the past two years, I was a vegetarian but would eat vegan dishes any opportunity I got. I will be approaching one year in February. It is challenging but I feel better about myself physically and mentally every single day. </li>
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<h2 style="text-align: center;">
Five Years of Running</h2>
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<tr><td style="text-align: center;"><a href="https://mattjerauld.blogspot.com/2017/12/five-years.html" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3VB-MY_vml-T9WZFcgkNfw136z9mUHlJ4laQq1TApGcMd0pGFopYXMkaKgr-6Yq8Vj_OTV0xRgrMBNDCRpblxyoe0PtnL-E3Brm2MQ-AVLwok62GgRvY63fGRXDycssqqQgGJrEkZFFOf/s320/IMG_20171209_0903495.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://mattjerauld.blogspot.com/2017/12/five-years.html" target="_blank">I can't believe it has been five years since I started running.</a></td><td class="tr-caption" style="text-align: center;"><a href="https://mattjerauld.blogspot.com/2017/12/five-years.html" target="_blank"><br /></a></td><td class="tr-caption" style="text-align: center;"><a href="https://mattjerauld.blogspot.com/2017/12/five-years.html" target="_blank"><br /></a></td></tr>
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As the anniversary approached, I was doing a lot of reflecting on this. Typical Matt would've lost interest maybe one year into an activity like this. If you would've told me that I would run three marathons; eight half marathons; and other various distance races in five years, I would've laughed at you. I can't wait for what the future holds. </div>
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Those were the biggest moments of 2017. I created so many memories that got me to the new year. Concerts, comedy shows, sporting events, traveling, hiking, vegan food searches, and family gatherings made this year positive and fulfilling. Most importantly, thank you everyone who took the time to read my blog and inspired me to dig deep for my potential. Hope your year was amazing and you are living your life prosperously, peacefully, and positively.</div>
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Sincerly,</div>
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-<i>MJ</i></div>
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Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-71825167908086127102017-12-10T09:41:00.001-05:002017-12-11T19:12:23.776-05:00Five Years<div class="separator" style="clear: both; text-align: center;">
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This weekend marks my fifth anniversary of running. Considering I started in a 5K race just for fun, it is hard to believe my running has grown substantially. I have been reflecting on it for at least a month now and I'm struggling for words at the moment. Ironic that a 5 mile training run fell on the anniversary date. Thank you to everyone who told me I was crazy to train and race in a marathon. It is crazy that I would finish a 5K race then decide to run a half marathon in 2013. Three years later, I am at the start line for my first marathon on a very humid Sunday and was able to finish the event. In 2017, I have several races under my belt including three marathons and a better understanding of what it takes to prepare.<br />
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Excerpt from October, reflecting on my journey:<br />
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<i>A common job interview question an employer asks, where do you see
yourself in five years? You don't hear that question in too many, if
not, any running discussions. Why is that? It is hard to have a five
year plan as a runner. Goals change over that period of time. Setbacks
also factor in. <br /><br />Did you ask yourself that question when you first started running? I didn't but it has been on my mind for days now. I bet you are wondering if I have an answer for this question. I'll give you answer.<br /><br />With my fifth anniversary of competitive running approaching in December, I still want to be running, hopefully injury free. Continue to obtain additional running knowledge regarding training, diets, and workouts. Also, I want to build my community of friends that share similar interests. As my experience grows, I will be looking for that next running challenge.<br /><br />Running has given me an opportunity to explore other parts of the United States I've never visited before. It gives me a chance to act like a tourist in motion, without the camera. Continue to learn more about myself as I continue to run.<br /><br />Hopefully that answers your question. Let me ask you, how would you answer it, without repeating my answers? Tough to do isn't it?<br /><br />There is so much more to learn and experience with my running journey. What started as fun running a 5 kilometer race has transformed into marathon races and growing friendships along the way. My love and passion for running has grown substantially in five years. I'm looking for it to continue as I get older. <br /><br />If you have been running for more than five years, I hope you obtained the goals and dreams you set forth. For everyone else, where do you see yourself in five years? See you soon.</i><br />
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Thank you to everyone that I have met during my five years of running and inspired me to continue the journey. I have to get running because there are places to see, people to meet, and accomplishments to obtain.<br />
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Prosperous Running,<br />
MattMatt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-31333415607564116562017-11-28T11:08:00.001-05:002017-11-28T11:13:26.088-05:00Holiday TravelThis is a good opportunity to talk about my travels last week. I'm sure you are getting bored reading the weekly training updates. It was a wonderful week taking time off from running and spending time with family. One exception was the Turkey Trot race (more on that in a moment).<br />
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Tuesday, I drove to my parents house in New Jersey to celebrate Thanksgiving. First, I stopped at Tamerline Farm Sanctuary in Montague Township, New Jersey. Prior to the visit, I have never been to an animal sanctuary. After the tour and interacting with animals, it was an unforgettable experience. I would highly recommend visiting a sanctuary over zoos and aquariums. The animals were very friendly and excited by my presence. The educational tour guide was pleasant and very knowledgeable. If you would love to find out more about Tamerline Farm, <a href="https://www.tamerlainefarm.org/" target="_blank">click here</a>. The animals will appreciate it.<br />
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<i>Bob</i></div>
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<i>Alvin</i> </div>
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After the Farm Sanctuary, I stopped at High Point Park to hike the Appalachian Trail. The weather was beautiful outside so I got in a little over eight miles total. If you hike that portion, be careful of all the rocks sticking out of the ground. The trail had some drastic elevation changes but it was a nice workout.<br />
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Thursday (Thanksgiving) morning, I ran in the Krogh's Turkey Trot 5K race in Sparta. My father and sister also participated in the race. They posted very good results and I'm very proud of their effort. Despite not running the past few days, my goal was to do the best I can while not exhausting my body. My final time was just under 21 minutes (20:56). This is the quickest 5 kilometers I have ever ran. Of course, I was very pleased with the result and finished inside the top five for my age group (44th overall). Thank you very much to all the sponsors, event coordinators, volunteers, safety personnell, and residents for making this race possible.<br />
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Thanksgiving (Thanksliving, for all the vegans) was very enjoyable. It was wonderful spending time with the family these past few days. Now, it is back to training. Hope your holidays were filled with prosperity and happiness.<br />
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Happy Running<br />
<i>-MJ</i><br />
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<br />Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-42316084719058371752017-11-14T11:49:00.000-05:002017-11-14T11:49:39.000-05:00Week 10 Training and Stockade-athon 15KAnother week of training is in the books. I can't believe it has been ten weeks already. Also, I got an opportunity to run in a race for the first time in a few months.<br />
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November 7: 4.17 miles/ 30:00.6/7:12 mile<br />Mile 1: 7:20; Mile 2: 7:11; Mile 3: 7:10; Mile 4: 7:04 with the last 0.17 at 1:16<br /><br />Not pushing a quick pace this week due to an upcoming race on Sunday.<br /><br />November 8: 8.0 miles/ 57:43.2/ 7:13 mile<br />Mile 1: 7:23; Mile 2: 7:07; Mile 3: 7:16; Mile 4: 7:10; Mile 5: 7:09; Mile 6: 7:13; Mile 7: 7:23; Mile 8: 7:03<br /><br />November 9: 4.0 miles/ 28:04.6/ 7:01 mile<br />Mile 1: 7:00; Mile 2: 7:02; Mile 3: 6:57; Mile 4: 7:06<br /><br />November 10: 8.0 miles/ 58:58.4/ 7:22 mile<br />Mile 1: 7:29; Mile 2: 7:15; Mile 3: 7:13; Mile 4: 7:19; Mile 5: 7:35; Mile 6: 7:29; <br />Mile 7: 7:24; Mile 8: 7:15<br /><br />Great tune up run for the race on Sunday. Did not want to push myself because it is going to be an exhausting day.<br /><br />November 12: 1.5 mile (warm up): 14:27.7 at 9:38/mile <br /><br />9.44 mile run (Stockade-athon 15K race): 1:06:07/ 7:06 mile<br />Mile 1: 7:25; Mile 2: 7:11; Mile 3: 7:07; Mile 4: 7:02; Mile 5: 6:54; Mile 6: 6:56; <br />Mile 7: 6:59; Mile 8: 7:05; Mile 9: 6:49 with the last 0.44 at 2:42<br /><br />6.5 mile run (post race run): 51:39.9/ 7:57 mile<br />Mile 1: 8:07; Mile 2: 7:39; Mile 3: 7:42; Mile 4: 7:58; Mile 5: 7:52; Mile 6: 7:56 with the last 0.50 at 4:27<br /><br />Didn't I tell you I was going to be exhausted after the day I had? Despite the uncertainty of how my day would turn out, I was very pleased with the results. I did not panic when my first mile was 7:45. At mile two, I got it down to approximately 7:30. For the rest of the race, my splits averaged around 7:00. Final time was 1:06:03 with an average pace of 7:06. It was a very exhausting day but very rewarding.<br />
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Onto another week of training. Happy Running.<br />
-<i>MJ</i>Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-17287421534181035422017-08-20T10:49:00.000-04:002017-08-20T10:49:27.066-04:00Run Run RunThe past couple weeks, a lot has been going on so running had to be put on hold temporarily. Two weeks ago, I passed my certification exam. This allows me to fit running into my schedule and I could not be any more excited. I'm beginning to run three to four times a week again.<br />
<br />August 12th was 6.3 miles along the Hudson River in Downtown Albany. The time was a little over fifty minutes with a pace or just under eight minutes. Despite the humidity and toughness, I managed to get through it. Not pleased with the times but it was wonderful getting outside for a run before the storm came through the area (7:49, 7:33, 7:45, 7:59, 8:14, 8:25, 2:22). I added two miles on the way back to my vehicle for the cool down segment (8:35 and 8:30). <br /><br />A few days later, I went out for six miles and the times were much better and not as erratic (7:51, 7:29, 7:34, 7:34, 7:35, 7:41). The time was 45:49 with an average pace of 7:38.<br /><br />A couple days ago, I was unsure if I should do a run because of the weather. Luckily, the weather held up for the most part and decided to squeeze a run in. 7.5 miles total including getting soaked the last mile. My time was a little over fifty-nine minutes with a pace of 7:53. The times were erratic but I can definitely feel the momentum and strength returning to form (7:51, 7:39, 7:46, 7:59, 8:15, 7:58, 7:45, 3:53).<br /><br />At the time of this writing, no races coming up for me soon but I plan on doing another marathon next year. It is good to start training and gain some momentum for the upcoming months. Yes, it is a short update but happy running.<br /><br />-Matt Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-35491110769757463752017-08-14T11:11:00.001-04:002018-01-16T10:48:24.849-05:00Vegan Five One Eats #5Another installment features a local business here in Saratoga Springs. Vital Eats LLC was apart of Markets at Round Lake this past weekend. I was very excited that this eatery offered vegan options. Even though they only offered a limited menu, I was in the mood for a quick meal for dinner Saturday evening. At their food stand, they offered curly fries, falafels, veggie burgers, and salads. Trying to recall if I had a falafel before, I chose that with some curly fries.<br />
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The falafel contained <i>organic greens, sesame slaw, ginger pickle carrot,</i> and <i>tzatziki</i>. I put <i>So Cheezy</i> sauce on the falafel. For the fries, I used <i>King Ghost Ketchup-Inferno</i> and <i>King Kick-Sriracha Ketchup</i> for dipping.<br />
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Let me tell you, Vital Eats knocked the sandwich out of the park and the fries were absolutely delicious. Not sure if they compare to my favorite, sweet potato fries, but I was satisfied. The ketchups were very spicy but that has never stopped me. Since I already mentioned a few condiments, Vital Eats have a wide variety of sauces that you can put on your vegan dishes. I sampled all of them at the Round Lake event and they spice me up. Want to get saucy? You can purchase their condiments online. If you live in the capital region, you can find their products at these <a href="https://www.vitaleats.com/events" target="_blank">locations</a>. <br />
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For more information, check out their <a href="https://www.vitaleats.com/" target="_blank">spicy content (it's not dirty, I promise!)</a> and make sure to visit their booth at the Troy River Front Farmers Market every Saturday. They are also at the Saratoga Springs Farmers Market every Saturday and Sunday (Spa City/ State Park).<br />
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Thank you very much Vital Eats for providing amazing food during the festival. Also, thank you to everyone that helped put on Markets at Round Lake. I had an amazing time walking around a quaint village exploring all the local food, arts, and craft businesses.<br />
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Get social with Vital Eats: <a href="https://www.instagram.com/vitaleatsllc/" target="_blank">Instagram</a> and <a href="https://www.facebook.com/vitaleatsLLC" target="_blank">Facebook</a> #vitaleatsllc<br />
Markets at Round Lake: <a href="https://www.instagram.com/MarketsAtRoundLake/" target="_blank">Instagram</a> and <a href="https://www.facebook.com/marketsatroundlake2017/" target="_blank">Facebook</a> #marketsatroundlake<br />
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Happy Living<br />
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+ <i>Matt</i><br />
<br />Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0tag:blogger.com,1999:blog-5422517877278468139.post-56429079397227147382017-07-05T10:21:00.001-04:002017-07-05T10:21:31.602-04:00Firecracker 4 runHappy Independence everybody. This morning, I participated in the 11th annual Firecracker 4 race. For the eleventh year, Saratoga Springs hosted a tough four mile race through downtown. Where would you rather be on the fourth of July? I want to run a few miles with over three thousand other runners.<br />
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<i>Runners Set</i> <br />
I did not eat anything prior to the race, only hydrating my body with water. Stretching and a couple warm up runs helped calm my nerves prior to the start of the race. Now, all the runners are at the start line, running watches getting programmed to their proper settings.<br />
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<i>Air horn sounds and the</i> <i>Runners are off</i>.<br />
After taking off towards the first mile, it felt like I was starting slow but did not show any panic. Kept telling myself to run my own race without wearing down at the end of the course. It was surprising to see the time for Mile 1, <i>6:40</i>. After hitting the mile marker, I decided to conserve energy following runners. It was nice seeing Saratoga Springs residents out on the sidewalks cheering all of the runners on along with musical entertainment. Running through hoses, especially on a humid day like this, was refreshing. I would rather see the mile marker timers instead of having a spectator shout out the time. Around the mile 2 mark, the spectator was shouting out 13:30 as I passed (6:50 mile).<br />
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The last half of the race would an endurance test with a couple hills to challenge all the runners. Approaching mile 3, my body started to get tired but I told myself, do not stop under any circumstance. I thought about walking a little bit with less than a mile to go but my mind was telling me to slow down and keep running. The last hill on Excelisor Street was tough not allowing me to give me an extra burst of speed. It did not upset me so I ran across the finish line with a 7:04 mile.<br />
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My splits were (6:40, 6:50, 7:00, and 7:04). Yes, the splits increased but I was very pleased with my performance. I did a tune up run the other day with a time of 29:30. Today, my official time was 27:45 with an average pace of 6:57. My Garmin watch was 27:38 averaging 6:53 per mile. Overall, I finished 229th out of nearly 3000 finishers which is a great accomplishment. I'm starting to enjoy the shorter distance races more. Can't wait to get signed up for another one soon.<br />
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Thank you to everyone involved putting on a safe and exciting road race. Also, thank you law enforcement and volunteers keeping the runners safe, handing out race packets, and refueling us after the race. The spectators and musicians who performed along the course were very encouraging cheering all the runners on was gratifying. This was my fourth race in Saratoga Springs and it has been a very positive experience. <br />
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Happy Running<br />
<i>-Matt</i>Matt Jerauldhttp://www.blogger.com/profile/13917260094365588279noreply@blogger.com0