Monday, June 27, 2016

Work out, Read, Run and repeat

Aside from the busy work schedule, it has been a pretty productive week.

I will be going into my third week of working out at Philosophically Built with Blake. I really enjoy the exercises that he is having me complete everyday. On Friday, I successfully completed two more challenges to get my name on the board. One was doing one hundred steel mace swings in about 4:30. The other one was a similar exercise but using steel pins doing the club throw challenge in a little over three minutes. Everyone that I have met at the workouts have been amazing and awesome to be around. Keep up the good work. Besides the amazing workout challenges, my upper body strength is improving greatly through increasing weights on the bench press.

Along with working out, I got introduced to some amazing supplements from Onnit such as Shroom Tech Sport. This supplement has aided me tremendously getting through a workout and long distance runs. You know what else is amazing about it? The supplement is vegan and GMO free. I avoid supplements containing fish and dairy products. If you are looking for those types of supplements, I would highly recommend checking out their full line of supplements.
 
Besides working out, I have been reading a lot of books lately. As of today, two books were finished within two weeks: Me Talk Pretty One Day and Naked by David Sedaris. Known for his witty humor, he has become one of my favorite authors as of late. I've read seven books and have only one title left to read: Barrel Fever. Audiobooks? Don't bother asking unless you accompany me on a long and tortuous road trip across America. Favorite book? Good luck getting an answer out of me because all of his works have been very good. I was very upset that I missed his reading event at Binghamton University back in April. I am bound not to miss an appearance when he comes to the area again. 





It has been amazing getting back into excellent running form. I'm currently preparing to run my second marathon November 20th in Philadelphia. Running twice a week and working out a few days a week has been very beneficial physically, mentally, and emotionally. It has boosted my confidence tremendously and given me extra energy I never knew existed. I can hear Blake in my ear saying, "Someone's getting stronger!" Sunday, I ran 15.5 miles through Johnson City and Binghamton. The first five miles my pace was the slowest I have ran in a while (nine minutes plus). After a brief stop, I was able to find more speed and lower the pace to where I was very comfortable (8-8:30 per mile). Sundays are one of my favorite days because I look forward to completing a long run and always challenging myself to get faster. Always have a variety of places to run in your area and don't settle for the same spots, especially if you are training. It is refreshing to get acclimated to changing environments and scenery to make running more enjoyable. In July, I will participate in the Saratoga Springs Half Marathon race. I'm want to get a few tune up races completed before November so I am better prepared for the Philadelphia Marathon.
 
Changing gears quickly, I got to do Stand Up Paddle Boarding while I was visiting my family at their campsite. That was one activity I have always wanted to do after seeing so many pictures, advertisements, and people raving about how fun it is. I'm going to take that on again once the opportunity arises. Good night everyone.


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